JFONTHERUN   4,204
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4,000-5,499 SparkPoints
 
 
I am smiling- but it's because this humid race was almost over!!



I have 3 pics in my gallery





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Be self controlled and alert!

I'm a stay at home Mom, recently certified by ACE as a trainer and avid runner. Even in Northeast Ohio. Which right now- really sucks. I'm on Spark People periodically, and love this resource for so many folks wanting to make a life change. It sure does take commitment and grace- since we'll all fail at some point!
Terribly interested in nutrition and am taking on some continuing education in that area.
I'm a stay at home Mom, recently certified by ACE as a trainer and avid runner. Even in Northeast Ohio. Which right now- really sucks. I'm on Spark People periodically, and love this resource for so many folks wanting to make a life change. It sure does take commitment and grace- since we'll all fail at some point!
Terribly interested in nutrition and am taking on some continuing education in that area.




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Member Since: 5/11/2008

SparkPoints: 4,204

Fitness Minutes: 8,585

My Goals:
May marathon, if I can make it thru the winter long runs!!

My Program:
As much as possible with 3 kids and a busy husband. Having BALANCE is my priority though! Not getting obsessive about any one thing, excpet being focused on my creator who calls us to godly discipline...

3 days of slow easy miles- between 15-17;
1 longer run, weight training 4 days a week, (3 day split)
Lots of core work- my stability ball gets a lot of use



Personal Information:
I"m happily married with 3 beautiful children, and a large group of friends I adore spending time with regularly. I consider them my family too!

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Stability Ball
From:
YODELINGBEAR




Member Comments:
LONIMARIE
6/8/2008 3:32:14 PM

emoticon to Biggest Loser Fans! emoticon



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SHIRLEYJT
5/23/2008 12:37:29 PM

Welcome to SP. I am in NE Ohio too and I do alot of road races, slowly I might add.



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YODELINGBEAR
5/14/2008 3:18:04 PM

You need to get on the pictures, girl! Maybe I'll snap a few the next time I see you...

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So glad you're here!!!!!!!!!

~Amanda



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LOVEPINK7
5/11/2008 7:08:31 PM

Welcome to sparkpeople… Best of luck on your weight loss. You CAN do it! Here are some great teams that I hope you join:

Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

SP Hotties: http://teams.sparkpeople.com/Hotties
(which just started a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer)

Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil
le

Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends

Hope you join the teams. Good Luck! Have a great week.
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JIBBIE49
5/11/2008 6:11:12 PM

I'm glad you are becoming a training. Look for URBANMOMMY here on SP and see how she did it. emoticon



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