JFIZZL   14,452
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10,000-14,999 SparkPoints
 
 
Sept 2012 Vacation (spent the day soaking up sun!)





My walking partner, PJ








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Jackie's Page

Hello, my name is Jackie. On June 10, 2012, I decided to pick healthier food choices and take better care of myself. It's not easy, but am so impressed by the positive support found on Sparkpeople!
Hello, my name is Jackie. On June 10, 2012, I decided to pick healthier food choices and take better care of myself. It's not easy, but am so impressed by the positive support found on Sparkpeople!


Current Status:
JFIZZL 4-month SHREDiversary!
set 2 days ago


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 Pounds lost: 48.0 
 
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Profile

Member Since: 1/16/2011

SparkPoints: 14,452

Fitness Minutes: 2,459

My Goals:
To enjoy a healthy life!

My Program:
* Tracking what I eat/drink

* Choosing healthy food options (whole grains, lean protein, fruit & vegetables) over processed foods

* Drinking lots of water each day

* Aiming for cardio 5 days/week and strength training 2-3 days/week.

* Enjoy each day!

Personal Information:
My Highest weight: 268 lbs

During Oct 2011 through Jan 2012, I lost about 8 lbs by starting to exercise twice a week (mostly Zumba). I quit exercising, though, and by summer, I weighed my heaviest ever (268 lbs). Over the next months, I started better eating habits, lost a few pounds and didn't gain much over the holidays.

On 6 Jan 2014, I started the Shred Diet by Dr. Ian Smith, to include adding exercise back into my life.

First Cycle of Shred:
Starting weight: 260

Goals:
* 250 - reached 27 Jan 2014
* 240 - reached 9 Feb 2014
* 230 - reached 17 Mar 2014
* 220
* 210
* One-derland! (Below 200)
* 190
* 180
* 170
* 160
* 150
* 140 (goal!)




Other Information:
I've got a great work-out partner -- my dog!
In rain or sunshine, he's thrilled to go on a walk!

I've battled with weight issues most of my life. In school, I was overweight until my junior year in high school, when I played on the soccer team. When I graduated high school, I was at my healthiest weight. In college, I gained weight and more pounds followed after getting married.

I've tried almost every diet over the years and have spent many years wishing for a change. My 2014 New Year's resolution is to stop wishing for a change and to actually do something about it. So, here's to a great 2014, full of positive change!

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JFIZZL

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JLPARKHURST

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PATTYCAKE17

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GENEVIEVE135

Workout Clothes
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BELLACUDDLES

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Rescued/Adopted...




Member Comments:
DRAGONFIRE_CJ
3/3/2014 10:14:20 PM

Thank you so much for you kind words on my blog page today. I really appreciate it! emoticon



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1HAPPYSPIRIT
2/9/2014 7:03:10 AM

emoticon ✲ Believe ✲ Achieve ✲ Succeed ✲ emoticon ✲ Believe ✲ Achieve ✲ Succeed ✲ emoticon

S et Goals
E xercise
L ove Yourself
F ocus on Fitness

R est and Relax
E at right
S mile
P ortray positivity
E njoy life
C are for others.
T ell Yourself You Can Do This

ღ HAVE A emoticon VALENTINE'S WEEK! ღ

emoticon 1 HAPPY SPIRIT emoticon

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆



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1HAPPYSPIRIT
2/3/2014 10:38:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ღ..*`✬ ● .✰ˎ.**♡. ● .ˎ˚✴˛˚✶
˚˛ ☼˚˚.☀˚.**


emoticon emoticon for the special Spark Goodie! I really appreciate your support!

ღ..*`✬ ● .✰ˎ.**♡. ● .ˎ˚✴˛˚✶
˚˛ ☼˚˚.☀˚.**




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JYGETSFIT
2/3/2014 4:57:00 PM

Thanks for commenting on my blog. I am curious about the six week shred plan. In the super shred book the author recommends only doing the diet for four weeks. I'm not sure what to do afterwards, I certainly don't want to gain the weight back. Here's hoping that doesn't happen. Best wishes to you.



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1HAPPYSPIRIT
1/21/2014 4:05:42 PM

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..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.



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