JFGWIFE
15,000-19,999 SparkPoints 18,721
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I ♥ my husband!


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Southern Oregon

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Southern Oregon

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Southern Oregon
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 current weight: 186.4 
 
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Comments
  • v CLAIREMZM
    Thanks for the encouragement on my blog. All the best to you in your journey here. Welcome to SparkPeople!
    1306 days ago
  • v SCOTTYDOG76
    Hi! Thanks for taking the time to stop by and read my blog on January. It really surprised me when it made "Featured Blog" but I'm happy to have touched so many different members!

    Hugs, Eve
    PS - I like your Spark Page, it's so alive and motivating!
    1311 days ago
  • v MAUREENIE1
    Thank you for commenting on my blog. I love all of your suggestions. This whole change is a process for me and I am realizing that I don't have to make it all or none. My husband is willing to get a container for some of our "stuff" and move it with us. I just have to be careful because what suits our lifestyle here in Calgary, Canada doesn't necessarily suit the Spanish home or lifestyle.
    1314 days ago

    Comment edited on: 1/23/2013 11:18:08 AM
  • v SASIKHASI1
    Thank ou for the goodie. Have a great day.
    1315 days ago
  • v JFGWIFE
    Hi. Thanks for the comment! I am consuming 1200-1300 calories per day and keeping the fat grams between 20 and 30. I am walking at least 30 minutes (on hilly terrain) in the afternoons with my husband, and also drinking at least 8 - 8 oz. glasses of water each day. I eat one piece of fresh fruit and have incorporated lots of veggies into my diet. I feel so alive and happy!

    If you plan the day's meals the night before, it makes it easier to keep track. Let me know if you need help, guidance, or a friend... I am here! emoticon
    1315 days ago
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