JEZISUE

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AILINEA DEINERA        
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20 Somethings with 100+ Pounds to Lose          
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  • v VERAWILLSUCCEED
    Ahh Gamer geek....hence you sit at the computer all day and time flies so fast that you don't even realize it.

    Step #1 - Eat a bowl of cereal - measure it out, Skim milk or 1-2% max. And a banana if you need the extra. Keep track of what you eat daily on SP.

    Step #2 - before you plant your tail on the chair for the Game....walk around the block if you have one to walk around ( I don't..I live on a dirt road in a very rural area). Just get a 1/2 mile in first day..increase from there. Then before you sit in the chair...do a few crunches and push-ups...work your arms a bit and then you can do your gaming.

    Step #3....have a reminder pop up on your WOW screen to EAT a Snack..

    Step #4 ...have a reminder pop up on your WOW screen to Eat Lunch and put these in SP.

    Etc..etc... You get the idea.

    You have to be in control of YOU..
    emoticon
    1932 days ago