JEZISUE   2,073
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1,000-2,499 SparkPoints
 
 



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Fat Troll Goes to Gadgetzan

Gamer geek with terrible eating habits and worse exercise habits. My body may not yet be a temple, but I am trying to at least graduate it from 'dumpster' to 'moderate studio apartment'.
Gamer geek with terrible eating habits and worse exercise habits. My body may not yet be a temple, but I am trying to at least graduate it from 'dumpster' to 'moderate studio apartment'.




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 current weight: 227.0 
 
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Member Since: 6/7/2011

SparkPoints: 2,073

Fitness Minutes: 184

My Goals:
To stop worrying about my family history of heart disease and diabetes. To be in good enough shape to walk around a mall or town with friends and NOT be lagging behind, huffing and puffing. To be able to go into any dang store I please to buy clothes.

My first goal is to get to 200, then to the 140-150 range.

My Program:
I'm currently heavy enough that intense workouts are heck on my joints, so I'm mostly working on eating less and eating well, with moderate activity added in. Once I get a good bit of the baggage off, I'll be adding in more exercise. I hope to come out of this as a runner, or at least jogger.

Personal Information:
Born and raised in Mississippi; just moved to Raleigh-Durham.

 
 



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Member Comments:
VERAWILLSUCCEED
6/13/2011 10:44:33 AM

Ahh Gamer geek....hence you sit at the computer all day and time flies so fast that you don't even realize it.

Step #1 - Eat a bowl of cereal - measure it out, Skim milk or 1-2% max. And a banana if you need the extra. Keep track of what you eat daily on SP.

Step #2 - before you plant your tail on the chair for the Game....walk around the block if you have one to walk around ( I don't..I live on a dirt road in a very rural area). Just get a 1/2 mile in first day..increase from there. Then before you sit in the chair...do a few crunches and push-ups...work your arms a bit and then you can do your gaming.

Step #3....have a reminder pop up on your WOW screen to EAT a Snack..

Step #4 ...have a reminder pop up on your WOW screen to Eat Lunch and put these in SP.

Etc..etc... You get the idea.

You have to be in control of YOU..
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