JEWELSGMA   16,698
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15,000-19,999 SparkPoints
 
 













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Cher (jewelsgma) SparkPage

My name is Cher I have lost a total of 85 lbs. \ 55 lbs. of that at Sparkpeople.... I am determined to lose it and keep it off ....to improve my health and feel better to be able to go to my granddaughters sports activities walking up stairs etc....without being tired and feeling ill .. . My blood pressure now its lower since i have lost My Diabetes is now almost under control again with meds. I have 95 lbs left to lose... My highest weight ever was 350 10 -15 years ago i told myself i ...
My name is Cher I have lost a total of 85 lbs. \ 55 lbs. of that at Sparkpeople.... I am determined to lose it and keep it off ....to improve my health and feel better to be able to go to my granddaughters sports activities walking up stairs etc....without being tired and feeling ill .. . My blood pressure now its lower since i have lost My Diabetes is now almost under control again with meds. I have 95 lbs left to lose... My highest weight ever was 350 10 -15 years ago i told myself i would never get to that weight again
Read More About JEWELSGMA (Updated October 17)




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My Ticker:

 current weight: 245.0 
 
300
262.5
225
187.5
150


 
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Member Since: 4/21/2014

SparkPoints: 16,698

Fitness Minutes: 5,072

My Goals:
Stay away from junk food , sweets , and I want to lose 10 pounds a month with in 16-17 months
Note some of the weight lost not listed below from last year to April of this year

2014

May - Done
Jun - Done
July- Done
Aug - Done
Sept- Done
Oct -
Nov -
Dec -

2015

Jan -
Feb -
Mar -
Apr -
May -
Jun -
July-

225 is my half way Goal 20 pounds to reach it then to lose 75 more to hit goal of weighing 150


My Program:
Watching calories and exercising 20 to 60 mins https://www.youtube.com/playlist?list=PL8j
KjUeiWLqzLLZsjDs9i4NYL4yjVLrnd
6 days a week. These are good Basic low impact aerobics workouts for anyone with joint pain and wont strain your back these are great

Personal Information:
I am Cher from Southern California

Other Information:
Feel welcome to add me as a buddy here i need all the Motivation i can get

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Candles
From:
LIFENPROGRESS

Aerobics Step
From:
Team Stitchaway

Orchid
From:
Team Stitchaway

Thank You Message
From:
MISSROCKABILLY

Flower Pot
From:
JUSTTOOSHORT

Flowers
From:
SCOTMAMA




Member Comments:
PUGLOVER1999
10/20/2014 7:28:42 PM

Thank you for taking the time to come to my page and leave birthday wishes. VERY SWEET OF YOU!





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MSEMBERSTORM
10/19/2014 12:50:58 AM

Thank you so very much for the birthday wishes!



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LIFENPROGRESS
10/16/2014 4:58:03 PM

emoticon to Team Stitchaway!

"Your life is in your hands. No matter where you are now, no matter what has happened in your life, you can begin to consciously choose your thoughts, and you can change your life. There is no such thing as a hopeless situation. Every single circumstance of your life can change!
~ Rhonda Byrne ~




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CRUISEBOUND2014
10/3/2014 7:10:01 PM

Thank you for the birthday wishes. You are doing awesome! Good Luck on your journey! emoticon



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ICECUB
9/30/2014 11:38:31 AM

LOVE TEDDY BEARS. THANK YOU.



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