JEWEL2B   422
SparkPoints 		250-499 SparkPoints
 
 



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100+ Jewel in the Rough

Looking for some Spark Buddies who need a little encouragement and motivation from time to time (because I definitely do & will).

100 pounds to go, give or take. One pound, meal, workout at a time. Gotta do it. Want to do it. Need to do it. I can do it!!!
Looking for some Spark Buddies who need a little encouragement and motivation from time to time (because I definitely do & will).

100 pounds to go, give or take. One pound, meal, workout at a time. Gotta do it. Want to do it. Need to do it. I can do it!!!




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 current weight: 236.0 
 
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Member Since: 9/29/2010

SparkPoints: 422

Fitness Minutes: 440

My Goals:
Rediscover the energetic, healthy woman living inside me!

My Program:
 Boot camp for a major kick start. Tracking food & workouts here...and looking for a few Spark Buddies to keep me motivated!

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Member Comments:
IUHRYTR
10/3/2010 3:19:46 PM

emoticon to SparkPeople and the "Writers Support Group" team. I hope you have a terrific day. emoticon -- Lou



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MIAJOEB
10/3/2010 2:35:50 PM

All I can say is, over the long haul, it is working for me. I am ten pounds to my next goal. My ultimate goal is to fall into the "normal" range on my BMI.
So Join us in the dance.
I love the community. I have met and walked with Spark People in my area.
Give it a try.



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ARKANSASRAINBOW
10/2/2010 11:12:48 AM

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Welcome to Spark People! Joining this website is an investment in your future – the future of your physical and emotional well-being.

I would like to tell you about National Walking Month, which is October! Each year Health Enhancement Systems sponsors Walktober, a national walking campaign. The Walktober website calls it an “inspiring program is designed to boost your energy and improve your health by making fitness walking a habit during October… and beyond.”

There is a great group on SparkPeople called Walktober Sparks, and I would love for you to become a part of this group. This group is for Sparkers who wish to find their Walktober Muse and enjoy this inspiring campaign in the spirit of laughter and perhaps a bit of competition. Of course, you do not have to join the national campaign to Sparktober during Walktober, but if you wish, there is a $4 fee to join ($20 if you want the tshirt). I personally think it is worth it, but many people just do not want to pay that fee. That is okay with us! : )

Some fun things you will find in the Walktober Sparks team: Walk Talk is where we report our daily exercise. It sort of keeps us accountable to ourselves and each other. We might think of breaking into groups for a little friendly competition. Just for FUN forums include a daily totally useless trivia question and a more serious daily question. We are also looking for forum & activity ideas, so jump in with your suggestions!


Some things you will find on the Walktober Site: The interactive calendar is a fun way to track walking (you choose whether to track steps or minutes)! I wish we had it all year long! Walktober sends you an inspiring email every day, along with a photo of the day and a recipe of the day. If this group gets big enough, we can even divide into competitive teams of 4 or more, and Walktober will track our progress. It is a great compliment to SparkPeople, but it only lasts ONE MONTH. I hope we can all find a Walktober Muse that will keep us moving all year long!


For more information about the National Walking Month promotion, check out this website.
my.walktober.com/


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Check out the Walktober Sparkers at this link: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=45925
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I hope you will walk with this great team in October!
Spark ON!
Rhonda
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