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    emoticon to SparkPeople and the "Writers Support Group" team. I hope you have a terrific day. emoticon -- Lou
    2216 days ago
    All I can say is, over the long haul, it is working for me. I am ten pounds to my next goal. My ultimate goal is to fall into the "normal" range on my BMI.
    So Join us in the dance.
    I love the community. I have met and walked with Spark People in my area.
    Give it a try.
    2216 days ago
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    Welcome to Spark People! Joining this website is an investment in your future – the future of your physical and emotional well-being.

    I would like to tell you about National Walking Month, which is October! Each year Health Enhancement Systems sponsors Walktober, a national walking campaign. The Walktober website calls it an “inspiring program is designed to boost your energy and improve your health by making fitness walking a habit during October… and beyond.”

    There is a great group on SparkPeople called Walktober Sparks, and I would love for you to become a part of this group. This group is for Sparkers who wish to find their Walktober Muse and enjoy this inspiring campaign in the spirit of laughter and perhaps a bit of competition. Of course, you do not have to join the national campaign to Sparktober during Walktober, but if you wish, there is a $4 fee to join ($20 if you want the tshirt). I personally think it is worth it, but many people just do not want to pay that fee. That is okay with us! : )

    Some fun things you will find in the Walktober Sparks team: Walk Talk is where we report our daily exercise. It sort of keeps us accountable to ourselves and each other. We might think of breaking into groups for a little friendly competition. Just for FUN forums include a daily totally useless trivia question and a more serious daily question. We are also looking for forum & activity ideas, so jump in with your suggestions!

    Some things you will find on the Walktober Site: The interactive calendar is a fun way to track walking (you choose whether to track steps or minutes)! I wish we had it all year long! Walktober sends you an inspiring email every day, along with a photo of the day and a recipe of the day. If this group gets big enough, we can even divide into competitive teams of 4 or more, and Walktober will track our progress. It is a great compliment to SparkPeople, but it only lasts ONE MONTH. I hope we can all find a Walktober Muse that will keep us moving all year long!

    For more information about the National Walking Month promotion, check out this website.

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    Check out the Walktober Sparkers at this link:
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    I hope you will walk with this great team in October!
    Spark ON!
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    2217 days ago
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