JETDESIGNS   1,604
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Right! Get Healthy Woman

I am a very practical person, meaning that these things/ideas/plans have to fit in with my Brady Bunch Family, Work, and general life. No crazy diets that can't fit around my lifestyle. I work full time, I am a mother, partner, and crazy artisan.

So in short have fun and come along for the ride - not sure where we are going but it could be fun. Destination unknown!

A few stats about me

Female
41 years young!
165cm tall
Starting (for ...
I am a very practical person, meaning that these things/ideas/plans have to fit in with my Brady Bunch Family, Work, and general life. No crazy diets that can't fit around my lifestyle. I work full time, I am a mother, partner, and crazy artisan.

So in short have fun and come along for the ride - not sure where we are going but it could be fun. Destination unknown!

A few stats about me

Female
41 years young!
165cm tall
Starting (for about the 10th time) in Feb at 91.4kg (201 pounds)
13/8/12 - 83.9kg (184.5 pounds)
Weight Lost so far 7.5kg (16.5 pounds)




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 current weight: 193.0 
 
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185.5
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154


 
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Member Since: 8/14/2012

SparkPoints: 1,604

Fitness Minutes: 1,672

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Member Comments:
SILVERANGEL6
9/6/2012 4:31:42 AM

thanks for the reply...just a quick stop in, dinner's here!!

Nighty night

Love
Sylvia xx emoticon



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SILVERANGEL6
9/5/2012 11:14:17 PM

Just been looking at the Etsy store....& made up a favourites list....if I make any money from my next market, I will hopefully be able to buy some stuff....just one question, well, 2, actually. The Raspberry ripple glass beads, I guess they do have holes in them, so I could make them into a pendant? Or whatever? And the owl pendant charms, did you make these yourself?
Would it be ethical to then incorporate them into my own jewellry making, well, more like assembling, really....and to on-sell them? I would be happy to add a note to say that they were your design...of course, if this isn't the done thing, I wouldn't do it, just not sure of these things, just starting out, really....I'll be guided by your thoughts.
Love
Sylvia xo

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CENOLA
9/5/2012 9:05:04 PM

thanks for the add :)



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SILVERANGEL6
9/4/2012 10:30:09 PM

Hi, I just looked at your Blogspot....I wanted to leave a comment, but couldn't remember how to do it....I did recommend you, though & joined....I don't really use mine....it was a bit of an experiment way back when, I ran out of ideas on what to write about...hahaha...
So, can you tell me what i click on to add a comment, please?
I love your work, you are amazingly talented...Good luck with the new teaching venture, sounds like a load of fun....must be very rewarding.
Here's another team for you to join....
Spiritual Awakening & Psychic Awareness!
Link here :-

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=14465

Wow, this font is so small, I can hardly read what I wrote....Love the colour, though, my fave shade of purple...how did you know....

I also have a link you might appreciate, being a practical person, (as I am)...nice to meet a fellow practical person...You're not a Leo, are you?
Maybe an Aries? I do think you are a Fire sign, anyway, just a feeling,......or you may have Leo rising...I am a Leo with Sagittarius rising hmmm....

http://www.youtube.com/watch?v=FSeSTq-

If you have trouble with the link, just Google YouTube, Dr Eenfeldt , The Food Revolution. I challenge you not to be impacted in some way.
Myself, I eat low fructose....I am a follower of David Gillespie, author of Sweet Poison:The Quit Plan....lots of info on the forum at Sweet Poison.
I am now motivated more after watching that video....I lost 19 kilos over 13 months on the Sweet Poison way of life....but then was a bit slack & put on 5 kilos....so I am back on the wagon, as of last Monday, I lost 2 kilos last week....but must be vigilant, as I want to lose that 5, plus another 8, I want to get down to 85 kilos. That will be enough for me, as my skin will go too saggy....it's getting too old to spring back...lol

Love
Sylvia xoxo



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SUSIEPH1
9/2/2012 11:11:43 AM



Welcome to Sparkies Down Under..


On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness .

Get yourself a journal and mark out each page into 11 vertical lines .

First one is Date then Calories ,Fat,Carbs,Protien,Fiber,Sodium,Strength,C
ardio,Calories Burned,Total Exercise minutes .

If you do this you will always have a record of each days activities and it will be much easier to join our challenges .

Challenges are put up to help you keep within your personal goals and I find they work really well ..
Good luck and have fun!!
Hugs Susie



Leader .
Sparkies Down Under.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672

Susie







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