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To kill the ANTs! (automatic negative thoughts)
My baby after I dyed her ears purple. Shortly after having a red mohawk
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Jester starts again
My heaviest weight was 245 pounds. Using SP I got down to 212. Then I stopped using SP and went back to 232. So what did I learn?
Pretty much what I already thought I learned...
- I need to track all of my food. Whether it's a 2500 calorie day or a 1500 calorie day.
- I need to exercise, at least 30 minutes, every day. It's not only for weight loss but to keep the anxiety down.
- I need to remember that this is a life-long commitment, not a ...
My heaviest weight was 245 pounds. Using SP I got down to 212. Then I stopped using SP and went back to 232. So what did I learn?
Pretty much what I already thought I learned...
- I need to track all of my food. Whether it's a 2500 calorie day or a 1500 calorie day.
- I need to exercise, at least 30 minutes, every day. It's not only for weight loss but to keep the anxiety down.
- I need to remember that this is a life-long commitment, not a short term fix.
So I'm starting again.
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My Ticker:
| current weight: 229.8 |
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Profile
Member Since: 7/20/2006
SparkPoints: 10,543
Fitness Minutes: 8,642
My Goals:
Starting Wt: 245 (1/1/10)
Goal Weight: 150 pounds
My Program:
Track all of my food. Even the crappy stuff
Some form of exercise 6 days a week
Be nicer to myself
Other Information:
If you have a cool motivational quote in your signature - I'll probably borrow it. I need all the inspiration I can get!
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