JESTERSTAR   10,543
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10,000-14,999 SparkPoints
 
 





To kill the ANTs! (automatic negative thoughts)





My baby after I dyed her ears purple. Shortly after having a red mohawk



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Jester starts again

My heaviest weight was 245 pounds. Using SP I got down to 212. Then I stopped using SP and went back to 232. So what did I learn?

Pretty much what I already thought I learned...

- I need to track all of my food. Whether it's a 2500 calorie day or a 1500 calorie day.

- I need to exercise, at least 30 minutes, every day. It's not only for weight loss but to keep the anxiety down.

- I need to remember that this is a life-long commitment, not a ...
My heaviest weight was 245 pounds. Using SP I got down to 212. Then I stopped using SP and went back to 232. So what did I learn?

Pretty much what I already thought I learned...

- I need to track all of my food. Whether it's a 2500 calorie day or a 1500 calorie day.

- I need to exercise, at least 30 minutes, every day. It's not only for weight loss but to keep the anxiety down.

- I need to remember that this is a life-long commitment, not a short term fix.

So I'm starting again.
Read More About JESTERSTAR (Updated April 26)




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My Ticker:

 current weight: 229.8 
 
245
221.25
197.5
173.75
150


 
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Member Since: 7/20/2006

SparkPoints: 10,543

Fitness Minutes: 8,642

My Goals:
Starting Wt: 245 (1/1/10)
Goal Weight: 150 pounds



My Program:
Track all of my food. Even the crappy stuff

Some form of exercise 6 days a week

Be nicer to myself

Other Information:
If you have a cool motivational quote in your signature - I'll probably borrow it. I need all the inspiration I can get!

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Member Comments:
JENNYMOMMA3
10/10/2011 10:48:59 PM

Greetings Dandy Lion Friend, I wanted to wish you a great week!! Do not dwell on the past, move forward for success. Stop by and join us in the team threads and for our 100 day Challenge!!
Hope to see you there!!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=42267



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DONNYBELLE
6/7/2011 11:20:49 AM

everytime i see your page i smile bc i'm like "hahahahaha that JM...whatta beotch. gosh i love her" LoL

now i need an effin' smart phone (I KNOW...i'm like 90 years behind the times)....i just refuse to pay verizon an extra $30 a month...they already destroy my wallet those barstards.



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SCHENPOSSIBLE
5/20/2011 10:45:23 PM

Loving the new name!



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CAALAN23
5/19/2011 4:03:46 PM

Thanks for the tip on the marinara, I'm giving all suggestions a go!



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MERAINA
5/19/2011 1:54:45 PM

Glad to see you back Done Girl!

Just decided to do a little dancing this morning and stepped onto your page!
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Wanna dance with me for a bit?!
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I have some great tunes blastin out of those speakers that will just make your feet just itch to dance!
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We can shake a thang or two to that beat! Woohoo!
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DON'T LIMIT YOUR CHALLENGES...
CHALLENGE YOUR LIMITS!
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Keep on Dancing,
Meraina
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