JESS_THOMPSON81
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  • v BECK0708
    Hello how are you?
    thanks for the Add :)
    www.rebeccasfitness.com

    1274 days ago
  • v ROSIE777
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    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.



    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!



    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!



    If you have any question, please fee free to contact us!...

    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy



    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."



    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."



    "Someone who is busier than you is running right now."

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    Make change happen.....QUICK FIRE Your LIFE!!!

    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon

    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy

    1426 days ago
  • v BARCLE
    Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon
    1429 days ago
  • v JULESJ1OK
    Howdy neighbor!!! Here down in Oklahoma! Hope you have a great weekend. emoticon
    1537 days ago
  • v BLVINBUTTERFLYS
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Team
    You’ve joined SP to realize a dream
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, let’s get up and do a little dance
    Do a little jig… don’t you quit!
    You don’t want to miss your chance
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let’s put on some shoes and go for a walk
    A spark friend is here… if you just need to talk
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, I stopped by to spread a little spark
    Show a little sunshine
    So you’re not in the dark
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We’re all here for motivation, encouragement, and support
    Smile, your life depends on it
    Don’t sell yourself short
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can do it NOW
    Just give yourself time
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember you’re worth it
    Face that mountain and climb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

    Happy Holidays!

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    Kat
    1614 days ago
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