JESS_ESUSTU  
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KAHPERD Convention 2007 Emporia Kansas





AAHPERD Convention 2008 Fort Worth Texas





HPER Club Casino Night 2007



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Back on the wagon. The healthiest I've been is 169 lbs over the last 5 years. I want to get back there. I'm in a healthy relationship and I want to be healthy also. My biggest hurdle is eating when I'm bored. I'm also facing problems with cooking for my sweetie. He eats fatty stuff and it's easy and cheap to just cook something for the both of us to eat. That's how I've gained so many pounds back. I need an affordable eating plan. Being active isn't a problem. There is a gym on my complex ...
Back on the wagon. The healthiest I've been is 169 lbs over the last 5 years. I want to get back there. I'm in a healthy relationship and I want to be healthy also. My biggest hurdle is eating when I'm bored. I'm also facing problems with cooking for my sweetie. He eats fatty stuff and it's easy and cheap to just cook something for the both of us to eat. That's how I've gained so many pounds back. I need an affordable eating plan. Being active isn't a problem. There is a gym on my complex grounds and I've got an elliptical, exercise ball, dumbells, resistance bands, and aerobic DVDs.




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 Pounds lost: 5.0 
 
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Member Since: 12/15/2008

SparkPoints: 0

Fitness Minutes: 847

My Goals:
Drink 64 oz of water daily to help with cravings when bored.
Exercise at least 1 hour a day.
Make one healthy choice when eating out.

My Program:
Minimum of 30 minutes activity daily.
Eating small portions of unhealthy meals with sweetie.
Eating healthy meals when alone.
Snacking on healthy items.

Personal Information:
I'm originally from Richardson Texas but currently live in Derby Kansas. My name is Jessica and you can contact me at jess_esustu@yahoo.com.

Other Information:
My favorite novelist is Nicholas Sparks and anything he writes I fall in love with. My favorite movie is The Cutting Edge, but I love slasher movies too. Favorite quote: "Love is friendship on fire."

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Holly
From:
MELINA3582




Member Comments:
TX.PATRICIA
12/15/2008 10:54:53 AM

emoticon emoticon

Welcome to SparkPeople!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

Check out the SparkTeams on my page, we would love to have you join us!

Be sure to check out all the features of SparkPeople!

Good Luck & See ya around the great Spark Teams! If you need anything, just as, Iím always here!

You CAN do it!

emoticon
Patricia




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