JESSIE_130

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CRUZINCARIL

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Every day is an opportunity to meet life's challenges with creative solutions.

A big "thank you" to my spark buddy, spark friends and team mates for their kind words and endless encouragement on our journey to a healthy lifestyle.




Member Since: 5/11/2008

My Goals:
Current goal: 5 pounds



My Program:
Love life!

Do it now!
• Eat three small meals per day and add fruits and veggies as my snacks.
• Never eat more calories than I can burn in a day.
• Eat 6 fruits & veggies each day and work up to 9 per day.
• Eat 2 servings of protein everyday.
• Drink 64 oz + of water and an additional 8 oz for each Rx every day.

Move, move, move!
• PT stretches and exercises daily.
• Six-pack exercise series daily.
• Shoulder exercise series 3 times each week.
• 12 minutes of cardio and increase duration and speed slowly to avoid an increase in pain or a setback on the "recovery road".



Personal Information:
I love the change of seasons and of course, Fall is my favorite time of year!


Other Information:
"If it is to be... it is up to me!"

"The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart." - John Welwood

"Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." - Dr. David M. Burns

"A strong positive mental attitude will create more miracles than any wonder drug." - Patricia Neal

"Books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers." - Charles W. Eliot

"One's destination is never a place but rather a new way of looking at things." - Henry Miller

"If you haven't got all the things you want, be grateful for the things you don't have that you don't want." - Anonymous




Read More About JESSIE_130 - Profile Information moved here. (Updated April 15)




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My Goals:


My Program:


Personal Information:


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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 1.0 
 
0
1.25
2.5
3.75
5
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Comments
  • v MERKDJM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    WE CAN DO THIS!!!!!! ….. with NO EXCUSES!
    Remember to MAKE TIME to exercise, drink plenty of water, and make great food choices.
    WE ARE DROPPING the WEIGHT and FEELING GREAT! Period. MAKE TODAY COUNT!!!! (((( Sending SKINNY Vibes! )))), strength, and positivity your way…

    Have a terrific ‘EXCUSE-FREE ZONE’ Weekend!


    1994 days ago
  • v CRUZINCARIL
    We Wish You a Merry♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪ Christmas♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪
    We Wish You a Merry ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪Christmas ♥ ♥ ♥
    We Wish You A Merry ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪Christmas ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪
    ...And A Happy New Year!♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪...

    Copy and paste~keep the wave going
    2114 days ago
  • v OILPAINTER
    Awww... thanks so much for stopping to say "HI" on my SparkPage!

    emoticon emoticon
    2264 days ago
  • v CRUZINCARIL
    hey jane..really good to get a message on my page from u..even tho we pretty much see each other every day..lol..im not on sparks much..i got tired of all the tracking and i wasnt losing..so im just doing my own thing..all that tracking was stressing me out..i do like the articles tho and i try to anser any notes from pals like u and the others we play with. so have a nice day yourself and see ya over in game ville emoticon
    2265 days ago
  • v ALTYDEE
    FYI...my new user name is altydee, sis!
    2318 days ago

    Comment edited on: 5/26/2010 6:39:29 PM
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