JESSIE_130   29,160
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A new day...

Every day is an opportunity to meet life's challenges with creative solutions.

A big "thank you" to my spark buddy, spark friends and team mates for their kind words and endless encouragement on our journey to a healthy lifestyle.


Every day is an opportunity to meet life's challenges with creative solutions.

A big "thank you" to my spark buddy, spark friends and team mates for their kind words and endless encouragement on our journey to a healthy lifestyle.






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 Pounds lost: 1.0 
 
0
1.25
2.5
3.75
5


 
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Member Since: 5/11/2008

My Goals:
Current goal: 5 pounds



My Program:
Love life!

Do it now!
• Eat three small meals per day and add fruits and veggies as my snacks.
• Never eat more calories than I can burn in a day.
• Eat 6 fruits & veggies each day and work up to 9 per day.
• Eat 2 servings of protein everyday.
• Drink 64 oz + of water and an additional 8 oz for each Rx every day.

Move, move, move!
• PT stretches and exercises daily.
• Six-pack exercise series daily.
• Shoulder exercise series 3 times each week.
• 12 minutes of cardio and increase duration and speed slowly to avoid an increase in pain or a setback on the "recovery road".

Personal Information:
I love the change of seasons and of course, Fall is my favorite time of year!


Other Information:
"If it is to be... it is up to me!"

"The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart." - John Welwood

"Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." - Dr. David M. Burns

"A strong positive mental attitude will create more miracles than any wonder drug." - Patricia Neal

"Books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers." - Charles W. Eliot

"One's destination is never a place but rather a new way of looking at things." - Henry Miller

"If you haven't got all the things you want, be grateful for the things you don't have that you don't want." - Anonymous


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Happy Face
From:
SUZI219

Beach Ball
From:
CRUZINCARIL

Happy Birthday
From:
BKWERM

Flowers
From:
CRUZINCARIL

Snowman
From:
TMANNY

Flower Pot
From:
TMANNY




Member Comments:
CRUZINCARIL
7/24/2012 11:11:25 AM

hiya thanks for the greetings and stopping by...by the way im terrible..whats your real name? too many friends to remember! emoticon



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MARILYNS66
4/23/2012 12:49:10 PM

The team leaders of Calling Christiam Women want to encourage you to come to the group as often as possible to share with us how you are doing



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HEALTHYBEAR24
3/23/2012 1:19:27 PM

Stopped by to say hi



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MERKDJM
11/13/2011 8:01:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon
The only person better than you is the person you've yet to BECOME! - Juliet Dillinger,
Today is your day to move forward with healthy choices. Today you can make a difference with a fun new exercise....
Each new step taken will lead to a better new you!
Sending Positive Vibes
Debbie




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CRUZINCARIL
5/6/2011 11:12:40 AM

HERES TO A GREAT WEEKEND AND PLAYING IN YOUR FLOWERS! emoticon emoticon emoticon emoticon



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