You and I seem to have things in common! You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues. The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well! Welcome to the team and WE are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=50783 1184 days ago
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. We have also started a web site concentrating on Chair Exercise - an alternative but effective form of exercise, particularly for anyone who is mobility limited from physical problems or overweight see: www.chairexerciseisforyou.net - and on that web site is a link to the Chair Exercise YouTube Channel where we have collected videos of Chair exercises. I invite you to make use of these extra resources. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)