JESSIEHESSIE   57,662
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50,000-59,999 SparkPoints
 
 





@ 185 lbs April 2011 at my step-son's ROTC awards banquet -WOW! what a difference from last year!!





@ 240 lbs April, 2010 at my step-son's ROTC awards ceremony



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Jessie Hess - "just fix the flat and keep going"

�Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think".... ~A.A. Milne~
I have made a promise to repeat that to myself several times a day and even more through the rough patches.


I started my weight loss journey at Curves about 10 years ago. While it was an incredible starting point and taught me so much of what I know about diet and exercise now, my body got too used to it and I plateaued for ...
�Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think".... ~A.A. Milne~
I have made a promise to repeat that to myself several times a day and even more through the rough patches.


I started my weight loss journey at Curves about 10 years ago. While it was an incredible starting point and taught me so much of what I know about diet and exercise now, my body got too used to it and I plateaued for far too long. My body was craving more variety, more challenges and more control over my exercise plan. That's when I became an avid "work out at homer"!! The time I spent driving to the gym or Curves I could spend on a workout and there were no longer any excuses for not working out! That was in February of 2010. A year later I lost over 60 lbs. By 2013, I had lost just over 100 lbs.
As 2014 reached it's mid-point, I found myself struggling with slow but steady weight GAIN again, despite honest to goodness consistent, significant effort. I teach Zumba classes, and was doing ST at Curves again. I was burning an average of 600 calories a day. I also tracked my foods at least 5 days per week (every bite- and most weeks I tracked 7 days a week). In May of 2014 I was at 161, and in December I find myself at 178. In September, I did add significant strength training, far beyond the ST I have done at home and at Curves in the past, and I read a SP article that when you amp up your training program, you can gain water weight due to your body's increased demands for energy.
So, at present time, I am discouraged and scared that I could get back up to close to 300. I am going to be hyper vigilent and fine tune wherever I can. Wish me luck as we move into 2015!




Read More About JESSIEHESSIE (Updated December 30)




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 current weight: 179.0 
 
180
171.25
162.5
153.75
145


 
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Member Since: 1/14/2007

SparkPoints: 57,662

Fitness Minutes: 92,066

My Program:
Home exercise & toning: KETTLEBELL, stability ball, "My Gym" equipment, weights, toning band , and a variety of videos including all of coach nicole's, biggest loser, kickboxing, bellydancing and aerobics....the key to success is variety variety variety! I love working out at home because it gives me so much to choose from!

Personal Information:
I was born and raised in Buffalo New York and moved to Kingsport, Tennessee in 2008....I am re-married and loving being in love with my sweetheart! I have 2 wonderful boys age 16 and 14 and a step-son age 17.

Other Information:
January 2010 start- 262
February 2010 lbs. lost: 11
March 2010 lbs lost: 4.5
April 2010 lbs lost- 8
May 2010 lbs lost -8
June 2010 lbs lost-4
July 2010 lbs lost-10
August 2010 lbs lost - 0
September 2010 lbs lost - 7.5
Oct. 2010 lbs. lost -4
November 2010 - 0
December 2010 - 2
January 2011 -7
February 2011-2
March 2011- 6
April 2011- 4
May 2011 -3
June 2011-0
July 2011- 0
August 2011 - 5
Sept. 2011 - 0
Oct. 2011 - 1
Nov. 2011 - 1
Dec. 2011- 4
LBS. LOST IN '10: 59
LBS. LOST IN '11: 230
TOTAL LBS. LOST '10-'11: 89
_________________
2012....
Jan. 2012 - 2
February 2012 - 2
March 2012 - 2
April 2012 - 0

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Member Comments:
FITN2014-TSP
4/30/2014 11:39:29 PM

They have changed the way a leader can contact members of the team. If you are not active on a team for 30 days are more a team leader can not send you a spark goodie I do not think you will receive messages from the team either but I have not received a confirmation on that. However, the changes will make it less and less likely I will be able to communicate with less active members. At this point we only have 6 active members 4 of which have visited the team because I was able to contact them recently. I feel these changes have thrown up one more obstacle to helping build the team. I will see how things go over the next couple of weeks but I may end up ending the team in the event the members fall to 2 or less active members. Thanks for your continued support.

The Daily Sparker - Tracey



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FITN2014-TSP
4/13/2014 10:21:20 PM

FYI- I just posted a new challenge at The Daily Sparker. Check it out. If you are working on 3 or more goals then this is the challenge for you. The Take 3 challenge is posted in the challenge section at the Daily Spaker. I set up a chat thread where we can chat and report on our goal progress. Goodies will be rewarded. Please come participate.

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FITN2014-TSP
1/13/2014 12:41:45 PM

Hope you are making progress. Just wanted to say hello and wish you a successful, health filled week.

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DDOORN
2/1/2013 11:21:49 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! Great to have a long-term Sparker like yourself joining our ranks...looks like you've been going great Sparks a-blazin'! :-)

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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FITN2014-TSP
11/21/2012 6:34:02 PM

Congratulations on completing your exam and starting your certification. That is a big accomplish...Congratulations.

Tracey- The Daily Sparker.

Comment edited on: 11/21/2012 6:34:32 PM

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