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  • v BROOKIE389
    Hey, I noticed your comment on the weekly weigh in board in brides to be that you check your weight every day. Can I make a suggestion not to do that? Your weight fluctuates throughout the day, and also day by day. Weight loss doesn't happen over night, it happens over time. You might be able to save yourself some disappointment if you weight in weekly. I weigh myself once a week on the same day, when I wake up and after I have gone to the bathroom. Any food in your stomach, water you have drunk, will influence the scale. For example I drank a glass of water, weight myself, and I had gained 1.5 pounds. The only way to get a true measure of your weight is to do it right when you wake up and after you've gone to the bathroom. I just don't want to see you get disappointed and stop because you "gained" a few pounds in a day. emoticon
    1924 days ago