JESSICABOOTY   12,447
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Put on your sweats and go for a brisk walk!

In the last 13 months I've lost 30 lbs. on Weight Watchers. But they don't have the resources to maintain your goals. I've lost in spite of medication side effects so I want to keep up my efforts. Onward and upward! To all you WW maintenance folks....welcome and let's work together to keep it off and enjoy a healthy lifestyle.
In the last 13 months I've lost 30 lbs. on Weight Watchers. But they don't have the resources to maintain your goals. I've lost in spite of medication side effects so I want to keep up my efforts. Onward and upward! To all you WW maintenance folks....welcome and let's work together to keep it off and enjoy a healthy lifestyle.




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Member Since: 10/12/2012

SparkPoints: 12,447

Fitness Minutes: 4,554

My Goals:
To reach a healthy BMI and continue with good eating habits. To be a better judge of portions. To realize and counteract emotional eating.

My Program:
I have an aerobic swim class 3 times a week that's 45 minutes of non-stop action.
There are no "goodies" in the house. I read the labels on everything that has one, searching out hidden sugars.

Other Information:
I serve as a Stephen Minister to people at my church and in the community. We journey with people through hard times and provide support for as long as they need it. A wonderful program and good training for all the hard times in life. Have you ever met one?

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Rose
From:
GABY1948

Pedometer
From:
MAMISHELI53

Sunshine
From:
***MOTIVATORS**...

Mixed Nuts
From:
MAMISHELI53

Clover
From:
68ANNE

Clover
From:
68ANNE




Member Comments:
1BEACHWALKER
2/20/2014 2:11:07 AM

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SANDRA2BTHIN
2/15/2014 9:33:22 AM

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GLAMNGLOWDIVA
2/13/2014 11:42:21 PM

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Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~

Q: What do squirrels give for Valentine's Day?
A: Forget-me-nuts.

Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!

Q: What did the stamp say to the envelope?
A: I'm stuck on you.

Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.

" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

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SAMI199
2/12/2014 8:12:51 AM

emoticon You're the Cat's meow~
You take the emoticon -
You are out of this emoticon ~
You are as sweet as emoticon
It may be emoticon ,
but let's make it O- emoticon -al...
Be my Valentine.

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SANDRA2BTHIN
1/26/2014 10:50:03 AM

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