JESSICAALLEN25

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  • v BEFITSPIRITED
    emoticon to the team! I was browsing through our team and hoping to personally send a note to all People in Ottawa members and hope to meet you in person at one of our future in person 'meetings' (or as we'll call them now) SP Rallys!

    I've added you as a friend and look forward to progressing on the journey alongside with great SP Friends in our wonderful city!

    Helene
    2131 days ago
  • v SKINNIXMINI
    Welcome to Spark!!! I always tell people to Remember You are Worth it! And you can achieve any goal you set your mind to! Rock it girl!

    Krystina
    2143 days ago
  • v OUTDOORSWOMAN
    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2143 days ago