JESSICAALLEN25  
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Jessica

So I hit 25 years this year and after curling up into a ball and crying about the state my life is in, I decided it was time to do something to make myself happier and healthier! So here I am...

So I hit 25 years this year and after curling up into a ball and crying about the state my life is in, I decided it was time to do something to make myself happier and healthier! So here I am...





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Member Since: 8/15/2010

My Goals:
To make healthier food choices.
To eat 3 meals a day and drink 8 glasses of water
To get at least 30 minutes of exercise a day.


Personal Information:
Hometown: Ottawa, ON
Birthday: 04/07/1985
Occupation: Tax Slave
E-mail: allnjssc@live.com
MSN: daydream_queen18
Facebook: Jessica M Allen


Other Information:
"As long as a man stands in his own way, everything seems to be in his way. "
-Ralph Waldo Emerson

 
 



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Member Comments:
SEPTEMBERSPIRIT
8/28/2010 5:59:05 AM

emoticon to the team! I was browsing through our team and hoping to personally send a note to all People in Ottawa members and hope to meet you in person at one of our future in person 'meetings' (or as we'll call them now) SP Rallys!

I've added you as a friend and look forward to progressing on the journey alongside with great SP Friends in our wonderful city!

Helene



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SKINNIXMINI
8/15/2010 8:31:08 PM

Welcome to Spark!!! I always tell people to Remember You are Worth it! And you can achieve any goal you set your mind to! Rock it girl!

Krystina



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OUTDOORSWOMAN
8/15/2010 7:07:11 PM

Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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