JESSICA0431
60,000-79,999 SparkPoints 67,845
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Photo Shoot :: October 2013








My beautiful Mom on her wedding day July 2017


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JESSICA0431 is a SparkPeople Motivator!

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🎯NOVEMBER GOALS start 11/9/2017 (22 days) ...track every day...............15/22 ...2 full bottles a day............11/22 ...eat every 2 hours ..............1/22 ...go to the gym 4 days a week ...6/12 ...no eating during Netflix .......12/22 ...2 servings veggies a day........10/22 🎯DECEMBER GOALS 2017 (31 days) ...track every day........................0/31 ...2 full bottles a day...................0/31 ...gym 4 days per week..............0/16 days ...track exercise on Spark..........0/16 days ...1 clothing $ per week..............0/4x ...protein/fruit when crave hits....0/31 days *******************🌞 I will not give my power over to food today. I will eat the food that my body needs to perform at its best, and not for pure pleasure. I can enjoy the foods that I eat, but I will enjoy them more w/o the guilt that I feel when I eat to much. ********************🌞 💀quit being such a rebel, I am only hurting myself 💀"it" will always be available 💀when I reach my desired weight I can allow it 💀my workout this morning will be to burn this off, not to burn what I already have off 💀get and stay w/n my healthy BMI ~~~~~~~~~~~~🌞 👊Whatever doesn't kill you really does make you stronger. 👊Forgive everyone everything. 👊What other people think of you is none of your business. 👊However good or bad a situation is, it will change. 👊Don't take yourself so seriously. No one else does. 👊Believe in miracles. 👊If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. 👊Envy is a waste of time. You already have all you need. ~~~~~~~~~~~~~~~🌈 🌄Don't be afraid of the guilt... sometimes guilt is just what we need to remember where we do not want to be again. Feel it. Own it. Take responsibility for it. use the anger, sadness or pain and take it over your finish line with you ~~~~~~~~~~~~~~~🌈 💀You are going to eat every day of your life. You don't have to stuff in everything on your plate and finish the leftovers. You'll get another chance to eat soon ~~~~~~~~~~~~~~~🆒

Member Since: 9/10/2008

Fitness Minutes: 120,644

My Goals:
??Nov 2017 To look like the pictures I have on my page or at least feel as good as I did then...omg.

??Nov 2013 Preparing for our third & fourth Bodybuilding Comp...sick of coming in second.

??Aug 2011 To set some new goals! I have been trying to get down to 140. My oldest son is 10 now. My youngest is 6. No more riding that postpartumm wave. This is it. I am determined and ready to do the work that it takes.
...Goal met ...I AM the slowest loser. I wish it would not have taken depression to get me there. Hopefully I will be able to stay here joyfully...so far so good... ??



My Program:
Elliptical HIITS or WAR (kickboxing) workouts then lift.











Personal Information:


Other Information:
Aug 2001 203lbs
Apr 2010 153lbs
Oct 2010 150lbs
Nov 2010 144lbs
Apr 2012 150lbs (train for bodybuilding comp)
Sep 2012 132lbs (train for bodybuilding comp)
Oct 2012 129lbs (competition weight)
Oct 2013 131lbs (competition weight)
Nov 2013 151lbs (still competing)
Nov 2017 189lbs







Read More About JESSICA0431 - Profile Information moved here. (Updated November 23)




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 Pounds lost: 5.0 
 
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