JESSICA0406   2,921
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Shedding For The Wedding

Hello Sparkers!
I was on here a while back and am back again to connect with fellow sparkers to keep me motivated to shed the pounds. I am getting married next year and am determined to be looking good and in shape for the wedding and the honeymoon!

I ultimately would like to lose 20-25 pounds, but one step at a time! I also have a Tumblr account with some inspirational fitness and fashion things. Feel free to follow me @fit2bbride

Good Lucky to Everyone! XO
Hello Sparkers!
I was on here a while back and am back again to connect with fellow sparkers to keep me motivated to shed the pounds. I am getting married next year and am determined to be looking good and in shape for the wedding and the honeymoon!

I ultimately would like to lose 20-25 pounds, but one step at a time! I also have a Tumblr account with some inspirational fitness and fashion things. Feel free to follow me @fit2bbride

Good Lucky to Everyone! XO




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 current weight: 146.0 
 
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Member Since: 2/15/2008

SparkPoints: 2,921

Fitness Minutes: 2,837

My Goals:
I want to look great for my wedding

I want to live a complete healthy lifestyle and not constantly worry about the scale

i want to run a 5K, then a 10K, then who know!

My Program:
Gym 4-5 days a week
- 20-30 minutes of running. Im doing the couch to 5k program right now
- 20-30 minutes of strength training mostly on gym machine. Alternating days of arms and abs/legs

Planning ahead with my meals. Have healthy snacks ready to bring to work makes a huge difference for me.

Try to keep alcohol to a couple drinks and only on the weekend.

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Member Comments:
FITGIRL15
2/13/2013 8:16:02 AM

Have you ever determined your BMR (basal metabolic rate)? If you include the amount of calories you burn during a workout, I bet you require more then 1200 calories a day!!!

I also believe that if you are eating all healthy, lean foods, you will NEVER get fat! Calories aren't the only thing to be worries about! Quality of your diet is also a huge factor to your body composition!



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FITGIRL15
2/12/2013 10:58:11 PM

When I started losing weight, I weighed 155 lbs, and was eating 1800 calories for 6 days a week (7th day was a refeed day) and exercising 4-5 times a week for an hour each workout. I managed to lose 25 pounds and get down to 130 lbs with this simple plan and get pretty lean on this diet/routine. I did NOT eat fewer calories until I wanted to compete, which is an entirely different way to lose weight... one that I do not recommend for the average person.

I think MOST women (specifically) do their metabolism an INJUSTICE by eating so few calories... in my opinion 1200 calories per day for any length of time would be starvation to me! I just can't do it! 1700-1800 calories works for me, and I am successful at losing weight at a slow, healthy rate! Plus, I am not ravenous ALL THE TIME! I hate feeling hungry! lol




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JESSICA0406
1/22/2013 11:03:38 AM

Thank you @dublinrose
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Comment edited on: 1/22/2013 11:04:09 AM

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DUBLINROSE
1/22/2013 3:24:54 AM

Weclome to Sparkpeople



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HICALGAL
2/13/2011 4:42:10 AM

aloha gorgeous Ruby-Lite! happy valentines....may your beautiful heart be filled with peace, love and happiness EVERY DAY! hugs!!

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