JESSICA-RABBIT   5,345
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4,000-5,499 SparkPoints
 
   


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Shed Pounds Now!

May 18, 2009
i WAS thin my entire life. now as middle age sets in, i must make better choices!

Jan 1, 2009
lost the 8 pounds June 2009 :-)
spent 6 months gaining it back.

note to self:

KEEP COMING BACK!

RECORD EVERYTHING!

June 28, 2011
weigh 116.5 now :-)
want to get 112 and maintain !
eating great food (about 1000 cal/day) : FAGE, cherries, walnuts, salmon, cottage, papaya, chix, salad, ...
May 18, 2009
i WAS thin my entire life. now as middle age sets in, i must make better choices!

Jan 1, 2009
lost the 8 pounds June 2009 :-)
spent 6 months gaining it back.

note to self:

KEEP COMING BACK!

RECORD EVERYTHING!

June 28, 2011
weigh 116.5 now :-)
want to get 112 and maintain !
eating great food (about 1000 cal/day) : FAGE, cherries, walnuts, salmon, cottage, papaya, chix, salad, celery
4 oz red w chlorphenimine & 20 pretzels :-)
elliptical 1 hour/daily apprx 500 cal
w/o arms 3/week

note: changed goal weight from 115 to 112 on June 28, 2011




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 current weight: 126.0 
 
126
122.5
119
115.5
112


 
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Member Since: 5/18/2009

SparkPoints: 5,345

Fitness Minutes: 15,760

My Goals:
-shed 10 pounds! (then a couple more :-)

-aerobic exercise 1 hour each day!

-weight train 30 mins 4 days week!

-eat more protein than carbs!

-eat 1200 cals daily!

My Program:
-going to the gym every MORNING!

-filling water pitcher with 8 cups water every morning!

-buying better foods!

Personal Information:
live in sunny southern CA.

i'm short & fat... that's pretty darned personal ;-)

xoxo!

Other Information:
“All men are created equal: that they are endowed by their Creator with certain unalienable rights: that among these are life, liberty, and the pursuit of happiness;” - Declaration of Independence

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Member Comments:
BERGEN31
3/13/2010 6:18:38 AM

Hi Jess/Allison -

Good to hear from you. Sounds like we better get back on track! Looking forward to Sparking with you again.



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GRNISHADE
1/7/2010 3:32:36 PM

Let me know what you learn about the ammonia / beef article! I was absolutely horrified when I read it. I tried snopes.com, but they didn't have anything on it.



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RUNASHLEYRUN
1/6/2010 4:30:27 PM

Hello! I saw your post on a message board and I added you because we share the same beliefs!! :) Happy Weight Loss!



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CSIENK
1/2/2010 11:28:08 AM

You did it once - you can do it again!
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