JESSBOND   36,440
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30,000-39,999 SparkPoints
 
 
My first Before/After of my 2011 Journey - 30 pounds (13.6 kg) lost!!!





This is how I looked like about 7 years ago... I wanna go back to looking that good!





Boyfriend and me on top of the Empire States building!



I have 21 pics in my gallery





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Brazil & Sweden: Getting healthy for my future international family!

I am a 30-year-old computer engineer, living in São Paulo, Brazil back with my parents, after 9 years living on my own.
I've always been struggling with my weight, but in the years I've lived on my own I put on over 90 lbs. It's all because of not dealing well with my feelings and a bunch of failed relationships.
I have a swede boyfriend and we plan to move together and start our own family by the end of the year, so I'd like to start living a healthy lifestyle so I can be a good ...
I am a 30-year-old computer engineer, living in São Paulo, Brazil back with my parents, after 9 years living on my own.
I've always been struggling with my weight, but in the years I've lived on my own I put on over 90 lbs. It's all because of not dealing well with my feelings and a bunch of failed relationships.
I have a swede boyfriend and we plan to move together and start our own family by the end of the year, so I'd like to start living a healthy lifestyle so I can be a good role model and be able to have a healthy pregnancy and keep up with my future kids!
I hope I can count on my Spark friends to help me stay motivated and on track! :D
Read More About JESSBOND (Updated February 8)




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 current weight: 246.0 
 
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Member Since: 1/22/2010

SparkPoints: 36,440

Fitness Minutes: 26,033

My Goals:
My main goals are: to get to my healthy weight and live a more active life so I can build a healthy family and be there for them when they need me.

- 110 kg or 242.5 lbs: March 3rd 2011
- 105 kg or 231.5 lbs: April 3rd 2011
- 100 kg or 220.5 lbs: May 9th 2011
- 95 kg or 209.4 lbs:
- 90 kg or 198.4 lbs:
- 85 kg or 187.4 lbs:
- 80 kg or 176.4 lbs:
- 75 kg or 165.3 lbs:
- 70 kg or 154.3 lbs:
- 65 kg or 143.3 lbs:
- 60 kg or 132.3 lbs:

My Program:
I am trying to follow Spark People guidelines.
I changed my calorie range to 1200-1500 because I think what Spark People was recommending me was too much.
I'm also trying to get moving everyday for a bit at least.

Personal Information:
Brazilian, 30 year-old, living in São Paulo, Brazil.
I have a swedish boyfriend that lives in Sweden. I plan on moving in with him by the end of 2014.

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Member Comments:
CARIOLA
5/15/2014 4:28:15 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon



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TRIANGLE-WOMAN
3/21/2014 7:48:19 AM

.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Thanks for the Friend Add ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) Back at ya!.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ Spread the Spark....♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

And welcome to IOWL!!

XOXO





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CORKYTHEMOM1
3/10/2014 11:56:47 AM

emoticon Thaís! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
2/10/2014 10:50:57 AM

emoticon Thaís to the DONE GIRL'S team! Sending you support and hugs from one DONE girl to another. Have a magnificent Monday!


~ Monika ~ emoticon emoticon emoticon



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TRIANGLE-WOMAN
2/9/2014 10:05:18 PM

Glad to see you joined IOWL!

Be sure to introduce yourself and et me know if you need any help accessing the podcasts!

XOXO

¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌...... Spread the Spark!
.|\......
.★´*。.☆¨¯`*★¸.•



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