JESS95841  
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FALL 2010

New look, new attitude, new goals!! Sometimes you just need a FRESH start to get you going in the right direction!!



New look, new attitude, new goals!! Sometimes you just need a FRESH start to get you going in the right direction!!







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 Pounds lost: 16.0 
 
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26.5
53
79.5
106


 
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Member Since: 3/1/2010

SparkPoints: 0

Fitness Minutes: 3,974

My Goals:
FALL 2010
(Aug 16th-Nov 30th)

*Meet Yearly Spark Fitness Minutes Goal (3600) - MET!!! August 20..3609

*Complete Weeks 1-5 of the C25K Program


*Get some form of exercise every day, at least 250 cardio minutes per week

Aug 16th-21th= 580



My Program:
* Eat a healthy, balanced diet

*EXERCISE!!!!

*Focus more on actions (what I do) and less on numbers (what the scale says)!

*Think Positve

*Appreciate small changes

*Take it one day at a time..

*Be patient...(hard)

*Do not weigh myself until it's time for re-evaluation (Winter 2010)!!!!!!!!!

*Have fun!!


Personal Information:
Lansdowne, Pa (Philadelphia area)

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Holly
From:
GINA-GMB

Happy Thanksgiving
From:
DAWNWATERWOMAN

Candles
From:
GINA-GMB

Workout Clothes
From:
MAKULEWAHINE

Stuffed Animal
From:
SYSADMN

Orchid
From:
GINA-GMB




Member Comments:
DAWNWATERWOMAN
1/1/2011 8:36:27 PM

Happy New Year to you! Brightest blessings for 2011 to be the happiest & healthiest year EVER! I'm so glad that we're SPARK FRIENDS & that we're on this journey to better health & happiness together!
Love, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DAWNWATERWOMAN
12/25/2010 12:44:22 PM

Yuletide Greetings:

Bright blessings to you & yours for the happiest of holidays ever!
Love, Dawn

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MAKULEWAHINE
10/3/2010 9:38:55 PM

I love your new intro at the top of the page. I was just looking at mine and wondering if I couldn't jazz it up a bit. Haven't been inspired yet. Have a great week and enjoy the Fall. emoticon



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DAWNWATERWOMAN
9/4/2010 9:31:18 PM

Merry September & Happy Labor Day! I hope that you're enjoying the holiday with lots of fun & fitness with family & friends. I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn emoticon emoticon emoticon



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VIRGOGURL4
8/31/2010 1:03:55 PM

Just wanted to say hi!



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