JESS0107   78,428
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


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JESS0107 The finish line is just the beginning of a whole new race.
set 11 hours ago


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 current weight: 181.0 
 
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155


 
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Member Since: 9/2/2008

SparkPoints: 78,428

Fitness Minutes: 67,209

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Member Comments:
JUDITH316
7/19/2014 7:49:21 AM

Morning emoticon Jesse

Dropping by to say hi and wish you a blessed and happy Saturday & Weekend ahead. Sorry for MIA the past several days from your blogs but wanted to say thanks for your kind comments and support on my blogs and your valued prayers especially since I have been battling a severe infection in my body. I am happy to say Iím feeling better today. As always I am supporting you & cheering you on your journey. emoticon emoticon emoticon




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WARRIORFIT1
7/15/2014 6:38:22 PM

Hi Jess, thanks for your comments on my blog Plateau! Yes, I'm trying to focus on all the ways my body is changing besides the scale. Thank you for your encouragement - I appreciate it very much! Have a blessed evening! emoticon emoticon



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PUPPIES4ME
7/13/2014 9:03:03 AM

emoticon "Life is a grindstone. Whether it grinds you down or polishes you up depends on you."
- Jacob M Braude




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JUDITH316
7/13/2014 4:26:22 AM

Good Morning Jesse

Thank you for dropping by my blog and sharing your kind comments. Also wishing you a blessed and productive Sunday...
Cheering you on your journey... emoticon emoticon



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BOOKLOVINGGIRL
7/8/2014 2:47:56 PM

Hope you're having an excellent summer!

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