JESS0107   100,518
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


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 current weight: 177.0 
 
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155


 
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Member Since: 9/2/2008

SparkPoints: 100,518

Fitness Minutes: 73,784

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Snowflake
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Candles
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Christmas Tree
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SNOWANGELS1

Apple Cider
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Apple Cider
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JESS0107

Hat and Scarf
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Member Comments:
MELRHAE
12/28/2014 10:03:41 PM

One last week of 2014. I pray that you have a wonderful week and find strength as we move forward into 2015. Thank you for being an encouragement and motivational for me this year. God Bless!
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SNOWANGELS1
12/28/2014 8:34:45 AM

emoticon Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.



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SNOWANGELS1
12/27/2014 9:14:23 AM

emoticon When you come to the end of your rope, tie a knot and hang on !!!



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JUDITH316
12/27/2014 4:07:00 AM

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Hope your Christmas was blessed, also wishing you a Happy & Peaceful New Year 2015 filled with God's Blessings...

emoticon for your support and your valued friendship this past year!

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SNOWANGELS1
12/25/2014 9:05:18 AM

Faith makes all things possible. Hope makes all things work. Love makes all things beautiful. May your have all the three for Christmas and all year long. emoticon



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