JESS0107   117,726
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My husband and me. Oct. 09





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With Christ, All Things Are Possible

This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!
This is my life. My one and only. My goal is to be healthy and happy for the rest of my life. I'm going to try and not let any obstacles get in my way for that to happen. Today is a new day!!


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 current weight: 177.0 
 
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155


 
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Member Since: 9/2/2008

SparkPoints: 117,726

Fitness Minutes: 79,391

My Goals:
dTo he fit and have a healthier body that I can serve the Lord in.

Since I have reached my goal weight of 155 and at a size 8, I think that I would love to keep this weight and tone my body. I know that I will continue to lose some weight and if I could lose 100 lbs, that would be amazing!

My Program:
First and foremost, Pray. Pray to lose the weight and for the Lord to guide you upon your journey.

Second, the Bible is our guide. Use it. Listen to it and apply it. Leviticus 11 explains what we should eat and what we should not eat. To brake it down, do not eat shrimp, crab, catfish, pork, etc. Good things to eat are salmon, chicken, beef, lamb, etc. We should also eat fruits and veggies. The more you eat "of the earth," the healthier it will be for you. Think about it, do you want to eat something that is made to clean the earth? Or eats of dead things? No, give your body the things it needs from "the earth" instead of man made.

Write down everything you eat. Also include the calories and fat that your intake is. Even if it is a piece of gum, write it down.

Drink plenty of water and then some. You can never drink too much water since our body is mainly made up of water.

Excerise. Excerise to the point you feel like you are going to fall apart but

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Workout DVD
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GLORYTOGLORY

Bear Hug
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KALLIE1958AR

Key
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FAITHINJESUS218

Happy Face
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WHISPERING11

Easter Basket
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WHISPERING11

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DARLENEAUSTIN




Member Comments:
MELRHAE
5/4/2015 8:24:11 AM

I am praying you have a wonderful May!!!



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LIZSPRINGSTEEN
5/4/2015 8:00:18 AM

Have an awesome week! ~Liz from the Beast Mode Team



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JUDITH316
5/2/2015 10:46:32 PM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon Jesse for your support and wish you a great weekend ahead! emoticon emoticon



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FAITHINJESUS218
4/28/2015 12:11:45 PM

Good morning Jess! God bless you in all you do today ~ Hugs :)



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MELRHAE
4/27/2015 11:23:26 AM

I pray you have a wonderful week full of blessings!



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