JESMICH   12,812
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10,000-14,999 SparkPoints
 
 
If only I were as muscular as the Rock and looked like one of the Hemsworths I might be satisfied:)













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JesMich

I'm 43 and I was 35 lbs. overweight and wanted to do something about it. Started being more active and tracking my food and I lost the weight. That simple for me. If you have any questions or would like any tips that helped me feel free to ask. Thanks for visiting. Good luck :)
I'm 43 and I was 35 lbs. overweight and wanted to do something about it. Started being more active and tracking my food and I lost the weight. That simple for me. If you have any questions or would like any tips that helped me feel free to ask. Thanks for visiting. Good luck :)




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 current weight: -7.8  under
 
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Member Since: 8/21/2013

SparkPoints: 12,812

Fitness Minutes: 4,080

My Goals:
12%BF

My Program:
Besides cardio when I do strength training I work full body every time. I do 3 sets of 10-12 reps of whatever weight I feel like. If I feel strong I lift a little heavier, if not I lift light, but I always do it and feel better after I'm done. Every time. I do chest, shoulders, back, bi, tri, squats with 1 minute of rest in between each set. 40-60 minutes long. On cardio days I do abs, calves, lower back. On my rest day I walk for 20 minutes if not playing a sport like tennis or basketball.

Personal Information:
John from Muskegon, Michigan, the beer tent capital of the world.:)

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JESMICH

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Resistance Bands
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JESMICH




Member Comments:
DEBJAE
11/18/2013 8:08:44 AM

Thanks for the goodies, you are too kind. Hope you're having a great day!



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FGESCHWI
11/13/2013 3:06:48 PM

Thanks for the new Purse! It reminds me that I really need to get one soon! Haha! I have been switching between old ones for too long! Hope you are doing well! emoticon emoticon



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DEBJAE
10/30/2013 10:27:01 AM

Hey thanks for the friend add ;)



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