JESGAL57   5,229
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4,000-5,499 SparkPoints
 
 



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Member Since: 8/3/2013

SparkPoints: 5,229

Fitness Minutes: 2,645

My Goals:
Spark every day
Lose 20 lbs by Christmas 2013
Figure out to stop consuming so many empty calories
Get support from this site and hopefully to be able to support other people


My Program:
1550 calories max daily
Exercise 30 min 5x weekly
10000 steps daily


 
 



High Five
From:
Leslie Sansone ...

Spa Visit
From:
ZANYGIRL1

Watermelon
From:
JESGAL57

Easter Basket
From:
ZANYGIRL1

Key
From:
PLIDC1

Bear Hug
From:
ZANYGIRL1




Member Comments:
ZANYGIRL1
10/29/2014 9:29:32 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄" There are two primary choices in life: -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: To accept conditions as they exist, -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
or accept the responsibility for changing them."
~ Dr. Denis Waitley ~

Let's choose to change our life, to be as healthy and fit as possible!!
WE CAN DO THIS!!!!!!!!!!!!


Karen
emoticon



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ZANYGIRL1
10/27/2014 9:51:53 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“It’s the little details that are vital. Little things make big things happen.” ~John Wooden~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Every little thing that we change today, will make a huge change in our lives tomorrow. Never be afraid to change!!
WE ARE WORTH ALL THIS EFFORT!!!!!!

Have a great week, Val!!!!


Karen
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ZANYGIRL1
10/23/2014 7:45:11 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Day!!!!!
-----\--(--
------\_)-

Make healthy choices today!


Karen
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ZANYGIRL1
10/21/2014 7:44:04 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" How different our lives are when we really know
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨ what is deeply important to us, ♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ and keeping that picture in mind,
we manage ourselves each day to be and to do what really matters most."
~ Stephen Covey ~

Today we will be the best we can be, because we are emoticon !!!!!!
Hope you're having a wonderful week.


Karen
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ZANYGIRL1
10/20/2014 8:07:33 AM

*-`҉҉΄-*.
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~
*-`҉҉΄-*.
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*


Have a terrific week!!
*-`҉҉΄-* Karen
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*.






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