JESGAL57   4,502
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4,000-5,499 SparkPoints
 
 



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 Pounds lost: 2.6 
 
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Member Since: 8/3/2013

SparkPoints: 4,502

Fitness Minutes: 1,960

My Goals:
Spark every day
Lose 20 lbs by Christmas 2013
Figure out to stop consuming so many empty calories
Get support from this site and hopefully to be able to support other people


My Program:
1550 calories max daily
Exercise 30 min 5x weekly
10000 steps daily


 
 



Spa Visit
From:
ZANYGIRL1

Watermelon
From:
JESGAL57

Easter Basket
From:
ZANYGIRL1

Key
From:
PLIDC1

Bear Hug
From:
ZANYGIRL1

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ZANYGIRL1




Member Comments:
ZANYGIRL1
8/17/2014 11:49:15 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great Sunday!!!!!

Karen
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ZANYGIRL1
8/13/2014 10:44:12 AM

Happy "Hump" day, Val, hope you're having an AWESOME week!!
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
Determination today leads to
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:success tomorrow......... •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄' Quitting is NOT an option!!!!!!!!!Έ.•*΄

Let's keep this spirit alive, WE CAN MAKE IT THROUGH!!!!!!!!!


Karen
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ZANYGIRL1
8/12/2014 4:48:57 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Failure is not fatal: failing to change will be."
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)~ John Wooden ~
(Έ.* *

Hope you're having a wonderful week!! The weather is great here today, so my walk this morning was fabulous! I'm gonna take another one this evening, love being outside with this kind of weather. Take care.

Karen
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ZANYGIRL1
8/11/2014 9:01:39 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
8/7/2014 11:09:10 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ THANKS! .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨for sharing your SPARK spirit with me,*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) I really appreciate you!!
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥


Karen
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