JESGAL57   4,840
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4,000-5,499 SparkPoints
 
 



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 Pounds lost: 2.6 
 
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Member Since: 8/3/2013

SparkPoints: 4,840

Fitness Minutes: 2,290

My Goals:
Spark every day
Lose 20 lbs by Christmas 2013
Figure out to stop consuming so many empty calories
Get support from this site and hopefully to be able to support other people


My Program:
1550 calories max daily
Exercise 30 min 5x weekly
10000 steps daily


 
 



High Five
From:
Leslie Sansone ...

Spa Visit
From:
ZANYGIRL1

Watermelon
From:
JESGAL57

Easter Basket
From:
ZANYGIRL1

Key
From:
PLIDC1

Bear Hug
From:
ZANYGIRL1




Member Comments:
ZANYGIRL1
9/19/2014 9:41:52 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!!

Karen
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ZANYGIRL1
9/15/2014 11:50:58 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥♥

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥♥




Karen
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ZANYGIRL1
9/11/2014 9:22:42 AM

_________(―`:΄―)
______ (― `·.\|/.·΄―)
_____ (― `·. ΄―)
______ (_.·΄/|\`·._)
________ (_.:._)____(―`:΄―)
___________۩___(― `·.\|/.·΄―)
___(―`:΄―)__ ۩__(― `·. ·΄―)
_(― `·.\|/.·΄―)_۩__(_.·΄/|\`·._) ...............A bouquet of
(― `·. ΄―)_۩__ _(_.:._)
_ (_.·΄/|\`·._)__۩ __۩
____(_.:._)____۩__۩______$
_______۩_____ ۩__۩____$§§$ ..........flowers for you!
___$____۩_____۩_۩___$§
$§§$
__$§§$___۩____۩ ۩__$§§$§§$
_$§§$§§§$_۩___۩۩ _$§§$§§§$
_$§§§$§§§$ ۩__۩_ $§§§$§§§$
_$§§§§$§§§$ ۩' ۩_$§§§$§§§$ ............Thanks for spreading the Spark
_$§§§$§§§§§$۩ ۩_$§§$§§§$
__$§§§$§§§§$۩ ۩_$§$§§$
____$§§$§§$_۩ ۩-$§§$
_______$§§$_ ۩§$___─ .....................and sharing your support with me!

•*¨) ✫ Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`•.✫
Έ.•*¨) ✫ Έ.•*¨)✫
(Έ.•΄ .•΄ (Έ.•΄ΈΈ.•¨―`•.✫ Hope you're having a wonderful week!!!!!


Karen
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ZANYGIRL1
9/8/2014 9:34:27 AM

(―`v΄―)
`·.Έ.·΄
Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~

Have a great week.....WE CAN DO THIS!!!!!!!


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
9/6/2014 10:43:45 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- YAH, it's Saturday!! -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:Hope you have a wonderful weekend!. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

“A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~


Karen
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