JERZGURL_NAN
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~ Black Panthers Stay Hydrated ~ We Got This




Fear Not ~ I've Got Your Back ~ We're In This Together


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I WILL diligently work to reach OnderLand and build a healthier fit body while encouraging my Team Mates in their journey by Nov. 16th 2016.

I WILL:
* daily think of one thing I can do to move closer to my goal.
* be my own biggest fan and best friend rather than my top critic.
* take control of my choices, attitude and actions.
* remember I'm on a great adventure with a destination of MY choosing.
* celebrate my success and learn from my setbacks.
* enjoy the experience and feel proud of myself for taking steps to improve my life.

I WILL:
1. Add a NEW form of fitness/exercise to my day Once A Week to avoid boredom
2. Find and attend a Zumba class weekly (when I am in town)
3. Develop a good strength training workout by 7Sept and be consistent in it weekly
4. Continue daily detailed Tracking
5. Post and review my goals and steps for daily focus
6. Be a team player, participant, encourager by checking in regularly.

165 for a Healthy & Beautiful 65
WHAT IS YOUR VISION?
"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"Aim for better every day, never perfect right away."

Ready to hit that healthy weight and STAY THERE this time.
Realize that I need to reduce Carbs this time instead of Fats.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.


Sassy & Sexy @ Sixty


Member Since: 11/16/2011

Fitness Minutes: 72,307

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.

165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding
11/11/16: 200 - Rochelles Wedding
1/1/17: 190 - Happy New Year
2/14/17: 180 - Happy Valentines Day
05/24/17: 165 - healthy Happy 65 Birthday

July 2013 - Bike Ride 65m
Fall 2013 - 5k


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Figure out how to add FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy futureFL


My Community Journal:
JERZGURL'S JUNKET



Read More About JERZGURL_NAN - Profile Information moved here. (Updated August 23)




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Comments
  • v LOISLEL
    Thank you so much for your encouragement. And yes, I agree with you. God is awesome.
    2 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The most important thing you can do is be yourself, and embrace that authentic purpose with love. Dawn Clark
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    All great changes are preceded by chaos. Deepak Chopra
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Adversity provides the opportunity for the best part of us to shine. Gail Lynne Godwin
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We each have the power as mentors to help others face challenges and come out stronger, wiser and more confident. Danielle Joworski
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
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