100,000-149,999 SparkPoints 120,361

~ Black Panthers Stay Hydrated ~ We Got This

Fear Not ~ I've Got Your Back ~ We're In This Together


Shared Fitness Tracker
Interact with JERZGURL_NAN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Black Panther POWER to Achieve my GOALS

1. Add a NEW form of fitness/exercise to my day Once A Week to avoid boredom
2. Find and attend a Zumba class weekly (when I am in town)
3. Develop a good strength training workout by 7Sept and be consistent in it weekly
4. Continue daily detailed Tracking
5. Post and review my goals and steps for daily focus
6. Be a team player, participant, encourager by checking in regularly.

165 for a Healthy & Beautiful 65
"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"Aim for better every day, never perfect right away."

Ready to hit that healthy weight and STAY THERE this time.
Realize that I need to reduce Carbs this time instead of Fats.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.

Sassy & Sexy @ Sixty

Member Since: 11/16/2011

Fitness Minutes: 75,336

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.

165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
05/24/17: 165 - healthy Happy 65 Birthday

My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Figure out how to add FIBER
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day

Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.

Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL

My Community Journal:

Read More About JERZGURL_NAN - Profile Information moved here. (Updated October 18)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link

My Community Journal:

Remove Community Journal Link

Save Changes
Current Status:
Secrets of Success
My Ticker:
 current weight: 191.0 
Login to Leave Comment
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Our love is the most valuable gift we can offer to those around us. Lily Velez
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    No one is perfect, nor should you expect them to be. Flaws can build character; acknowledge them and strive for growth over perfection. Adrienne Austermann
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
    Thank you for your comment I loved it
    7 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    8 days ago
    Well, the total step-ups is atrocious! And it's uneven for 7 days! So I'm doing 25 sets of 50 step-ups each day...that totals 8750 for the's over 200 more than needed, but it's even at least! It's about an hour of ST for me each day....I leave LONG breaks in between sets....
    8 days ago
Member Comments (630):  < Previous1234Next >Last >>