JERZGURL_NAN
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Gone too soon but her love and discipline and selflessness will motivate me to live strong.




~ Black Panthers Stay Hydrated ~ We Got This




Fear Not ~ I've Got Your Back ~ We're In This Together


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Black Panthers ...

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LOSINGLINNDY

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Black Panther POWER to Achieve my GOALS

I WILL:
1. Bike 65 miles a week
2. Continue strength training workout 3 days a week
3. Continue daily detailed Tracking


165 for a Healthy & Beautiful 65
WHAT IS YOUR VISION?

"Aim for better every day, never perfect right away."

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor





Ready to hit that healthy weight and STAY THERE this time while continuing to reduce Carbs.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.


Sassy & Sexy @ Sixty


Member Since: 11/16/2011

Fitness Minutes: 92,598

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.


165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding DONE
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
5/24/17: 165 - healthy Happy 65 Birthday


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Trust my new friend - FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL


My Community Journal:
JERZGURL'S JUNKET



Read More About JERZGURL_NAN - Profile Information moved here. (Updated March 1)




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Comments
  • v STARLITNIGHT
    Week 2 ITC is the Fun Game Monopoly! emoticon

    emoticon Just try to stay out of Jail this weekend!

    emoticon
    If you are pressed for time, a good way to get it done is to go to the Random.Org Dice Roller from the Link in the Challenge. Roll the dice 20 times for Fitness and 20 times for Nutrition.

    emoticon
    Write the dice numbers down, or add them to a word document, or in the challenge post you start.

    emoticon
    Then follow the board and add each task you land on, to the list.

    emoticon
    For each one you finish, mark it off with an emoticon, this way you know how to plan and fit it all in by Tuesday night.

    emoticon
    Some tasks take a little time, so don’t leave it to the last minute.

    emoticon emoticon emoticon
    Good Luck and have fun with the this, get the whole family involved if you need more time with them this weekend, and you will all benefit with health.

    emoticon ROAR! Go Panthers! emoticon

    emoticon See you at the Finish Line in the Team Challenge! emoticon


    6 days ago
  • v STARLITNIGHT

    Week 1 ITC Freggies & Roll the Die 9/6-12

    Never gamble with your health! emoticon

    emoticon Unless you're rolling the dice for fitness! Go Panthers!

    Challenge yourself to get fit this week with the ITC, emoticon

    emoticon today is the last day for week 1.

    Lets go out strong! emoticon

    Don't forget your Freggies! emoticon

    emoticon ROAR!
    10 days ago
  • v STARLITNIGHT

    Ralph Waldo Emerson said, “Nothing great could be accomplished without enthusiasm,” emoticon
    As a Panther Team Member, we will Roar! emoticon
    We Panthers will be heard! emoticon
    We will take this journey with one another to fine our new balance, strength, & health! emoticon
    Let us Begin this 10-week Challenge with our Heads held High, emoticon and with Focus in our Eyes! emoticon
    See you in the Jungle Chat Room, where I want to hear you ROAR! emoticon
    emoticon Panthers are the Best!
    16 days ago
  • v TWEETYX2
    Sorry to hear of your recent loss. I understand what you are going through having lost both parents in recent years. Remember the good things. It will help. emoticon
    25 days ago
  • v BATGURL250
    Thanks for the goodie. I'm glad you liked my Donnie Osmond story.
    26 days ago
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