JERZEYFRESH   14,671
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10,000-14,999 SparkPoints
 
 



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Jerzey's Journey

I'm 48 years old and have gotten out of shape after taking a job where i work from home. It's time to take care of me.
I'm 48 years old and have gotten out of shape after taking a job where i work from home. It's time to take care of me.




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 Pounds lost: 20.4 
 
0
9.25
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27.75
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Member Since: 1/30/2012

SparkPoints: 14,671

Fitness Minutes: 39,234

My Goals:
To complete the 100 Days of Summer Challenge Successfully - lose 20 pounds by Labor Day.

Increase cardio workouts to at least 45 minutes 3 times per week.

Add more strength training to my routine.

My Program:
Continue Track my food and exercise.

Add 10 minutes of strength training at least 3 days a week.

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Easter Basket
From:
68ANNE

Clover
From:
68ANNE

Candy Cane
From:
68ANNE

Happy Thanksgiving
From:
68ANNE

Foam Hand
From:
68ANNE

Sunshine
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68ANNE




Member Comments:
68ANNE
2/7/2013 6:42:23 PM

Hope your brain returns soon from scatter land. I hate it when that happens to me.
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68ANNE
2/3/2013 8:19:51 PM

I know, I'm a few days late but smile
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SPARKFRAN514
1/22/2013 7:55:53 PM


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Just peeking' in on you...to see how you are doing. Keep up the great work!




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SPARKFRAN514
12/30/2012 8:15:15 PM

NEW Year's Day is every man's birthday. - Charles Lamb
Cheers to a New Year and another chance for us to get it right. - Oprah Winfrey

Happy New Year



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HEALTHYBEAR24
12/30/2012 4:00:07 AM

Hello I'm Esther and pleased to meet you.



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