Well hello there! So good to hear from you. Thanks for stopping by my blog, I appreciate your support. How is the challenge going for you? I'm exercising my a** off literally (down another 2 sizes) but the scale isn't moving much. Hopefully it will all catch up.
How are those Yankees doing? The Cardinals are mediocre this year.
The way you think about food is directly linked to how much food you eat. If you concentrate on enjoying the flavors of the food you eat, you’ll begin to eat only when you’re truly hungry & you'll begin to stop when you feel satisfied. This “mindful eating” technique results in fewer total calories consumed because you’re paying particular attention to what you are actually eating. Be a "Mindful Eater" this week! 13 days ago
You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism. ~Erma Bombeck Happy Independence Day!
Oh, Leslie, thank you so much for your note with my cuppa joe Spark Gift. (how did you know I am a caffeine fiend?) I had the perfect storm of physical and mental problems last quarter. However, I know I can heal and come back stronger and better. Maybe the blessing was cracking under the pressure so I could see where the repairs are needed.
Thanks for being a Champion of support. I'm gonna lean on you and my Spark buddies this summer on my way back because I don't have a lot of support in my life in the "brick and mortar" world right now. 22 days ago