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Starting out
1st goal
My Walking Trainer
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2008 is going to be GREAT!
Hi! I am a stay at home mom of a 14 month old daughter! She is my main reason for wanting to have a healthy body! She has started walking and I have to keep up with her!!
Although the scale hasn't really started to show my hard work, I feel healthier since starting Spark. My skin is smoother, my clothes fit better and I feel GREAT! I feel like I am accomplishing something every day just because I am watching what goes into my mouth!
My Plan:
Calorie ...
Hi! I am a stay at home mom of a 14 month old daughter! She is my main reason for wanting to have a healthy body! She has started walking and I have to keep up with her!!
Although the scale hasn't really started to show my hard work, I feel healthier since starting Spark. My skin is smoother, my clothes fit better and I feel GREAT! I feel like I am accomplishing something every day just because I am watching what goes into my mouth!
My Plan:
Calorie Allowance 1330-1680
Fitness plan:
Cardio - 30 minutes 5 times per week.
I get a check mark for every 30 minutes. When I get 5 checks within one week, I get $10 that is going towards a new dress!!!
Strength training - 3 times per week. Either at the gym, or at home.
Goal
Weight 180...although ultimately 150!!!
Most importantly....TO FEEL GOOD!!
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My Ticker:
| current weight: 225.0 |
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Profile
Member Since: 12/3/2007
SparkPoints: 2,054
Fitness Minutes: 952
My Goals:
I am starting out at 230...my highest weight ever. I would like to see myself at 150 pounds eventually. However, my first goal is to get to 180.
I also want to make sure daily activity and healthy eating becomes a part of my life.
My Program:
I have joined a gym, although I usually only get there once a week . I also do workouts at home. I am making healthy choices in foods...more fruits and veggies, more water, less sugars and fats. I am using some of the Spark recipes as well (they are delicious...give them a try!)
Other Information:
I LOVE to read...anything! I like going to the movies and playing board games with friends.
I love to be outdoors (when it is nice out) and am excited summer is on its way!
I just taught myself to knit and am working on learning to sew! Anything that keeps my hands busy...at least I can't eat then right!!!
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