JERIBERI1   130,636
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100,000-149,999 SparkPoints
 
 
Canoeing the North Fork of the Kentucky River.





I took this pic while out on a run. Today I put the words on it, because that's exactly what I did.





Supposed to be doing a long run, but I had to stop and swing from this vine.



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She woke up one morning and threw away all her excuses

It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.
It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.




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Member Since: 1/27/2008

SparkPoints: 130,636

Fitness Minutes: 72,713

My Goals:
Right now I need to rethink my goals. I am currently in maintenance mode, and I'm happy with my fitness routine. I'd like to try something new, but I haven't decided what yet.

My Program:
My program? I don't really have a program. I make good choices about food, and I exercise. Here are the basics:

FOOD: I quit buying crap food -- potato chips, mac & cheese, and all that sort of thing. I eat a lot of fresh fruits and vegetables. We have an awesome garden! In short, good food choices make a tremendous difference in the way I feel.

EXERCISE:
I started by walking 2-4 miles a day, 6 days a week --SERIOUS WALKING, NOT LOLLYGAGGING! In May of 2008 I started running. I also strength train 3 days a week using the SP generated program.

Other Information:
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

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Member Comments:
JOYINKY
1/4/2015 6:52:51 PM

So glad you are on the mend! Great news! Thanks for sharing. Can't keep a good gal down! Hugs.



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FREEDOMSTAR
12/29/2014 11:07:31 AM

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Just peekin in on you!



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JOYINKY
12/18/2014 8:46:59 AM

Thank you JERI, I agree with all you said on hospital's. I used to be so naive thinking once there you were in good hands. Those hands are spread too thin. Bless the health care workers; they are overbooked!



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RUNSWITHDEER
11/6/2014 8:13:12 AM

Jerri,
Glad you liked the khaki guy story, I saw your comment on the road runner race update thread, which took me to your blog about your recent marathon. Enjoyed your blog, thanks for sharing your race experience!



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SUNSHINEYOURWAY
10/30/2014 4:52:17 PM

Hi Jeri!

Wishing you a Great Race this weekend. emoticon

Sharon emoticon



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