JERIBERI1   143,403
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100,000-149,999 SparkPoints
 
 
Canoeing the North Fork of the Kentucky River.





I took this pic while out on a run. Today I put the words on it, because that's exactly what I did.





Supposed to be doing a long run, but I had to stop and swing from this vine.



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She woke up one morning and threw away all her excuses

It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.
It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.


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Member Since: 1/27/2008

SparkPoints: 143,403

Fitness Minutes: 73,466

My Goals:
Right now I need to rethink my goals. I am currently in maintenance mode, and I'm happy with my fitness routine. I'd like to try something new, but I haven't decided what yet.

My Program:
My program? I don't really have a program. I make good choices about food, and I exercise. Here are the basics:

FOOD: I quit buying crap food -- potato chips, mac & cheese, and all that sort of thing. I eat a lot of fresh fruits and vegetables. We have an awesome garden! In short, good food choices make a tremendous difference in the way I feel.

EXERCISE:
I started by walking 2-4 miles a day, 6 days a week --SERIOUS WALKING, NOT LOLLYGAGGING! In May of 2008 I started running. I also strength train 3 days a week using the SP generated program.

Other Information:
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

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Member Comments:
MBTEPP
10/12/2015 11:01:14 AM

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I hope you had a great birthday weekend!

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NEW-CAZ
10/11/2015 3:38:58 AM

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SWEETNEEY
10/3/2015 8:18:37 AM

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SWEETNEEY
9/3/2015 10:52:48 AM

How's life?



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SEAJESS
8/14/2015 12:52:09 AM

emoticon What happy news that your cleared to run again!!!


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