JERIBERI1   132,812
100,000-149,999 SparkPoints
Canoeing the North Fork of the Kentucky River.

I took this pic while out on a run. Today I put the words on it, because that's exactly what I did.

Supposed to be doing a long run, but I had to stop and swing from this vine.

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She woke up one morning and threw away all her excuses

It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.
It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.



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Member Since: 1/27/2008

SparkPoints: 132,812

Fitness Minutes: 72,901

My Goals:
Right now I need to rethink my goals. I am currently in maintenance mode, and I'm happy with my fitness routine. I'd like to try something new, but I haven't decided what yet.

My Program:
My program? I don't really have a program. I make good choices about food, and I exercise. Here are the basics:

FOOD: I quit buying crap food -- potato chips, mac & cheese, and all that sort of thing. I eat a lot of fresh fruits and vegetables. We have an awesome garden! In short, good food choices make a tremendous difference in the way I feel.

I started by walking 2-4 miles a day, 6 days a week --SERIOUS WALKING, NOT LOLLYGAGGING! In May of 2008 I started running. I also strength train 3 days a week using the SP generated program.

Other Information:
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

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Member Comments:
8/14/2015 12:52:09 AM

emoticon What happy news that your cleared to run again!!!


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8/12/2015 1:42:03 PM

emoticon I've enjoyed reading your blogs and I hope you don't mind that I've added you as a SparkFriend so I can follow you and stay inspired.

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7/28/2015 10:05:44 AM

Good morning! I posted a swimming tip in Special Olympics Ready Set Go! For you :)

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7/25/2015 5:05:25 PM

Hapyy to hear that your healing is progressing so well. And, thanks for the weighted hula hoop tip! I appreciate it!

Comment edited on: 7/25/2015 5:06:14 PM

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7/17/2015 8:58:25 PM

Thanks for friending me and posting on the forum! It means a lot to me! Can't wait to read your next blog. How exciting!

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