JERIBERI1   130,568
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100,000-149,999 SparkPoints
 
 
Canoeing the North Fork of the Kentucky River.





I took this pic while out on a run. Today I put the words on it, because that's exactly what I did.





Supposed to be doing a long run, but I had to stop and swing from this vine.



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She woke up one morning and threw away all her excuses

It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.
It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.




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Member Since: 1/27/2008

SparkPoints: 130,568

Fitness Minutes: 72,713

My Goals:
Right now I need to rethink my goals. I am currently in maintenance mode, and I'm happy with my fitness routine. I'd like to try something new, but I haven't decided what yet.

My Program:
My program? I don't really have a program. I make good choices about food, and I exercise. Here are the basics:

FOOD: I quit buying crap food -- potato chips, mac & cheese, and all that sort of thing. I eat a lot of fresh fruits and vegetables. We have an awesome garden! In short, good food choices make a tremendous difference in the way I feel.

EXERCISE:
I started by walking 2-4 miles a day, 6 days a week --SERIOUS WALKING, NOT LOLLYGAGGING! In May of 2008 I started running. I also strength train 3 days a week using the SP generated program.

Other Information:
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

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Member Comments:
MIAMIRN
7/28/2015 10:05:44 AM

Good morning! I posted a swimming tip in Special Olympics Ready Set Go! For you :)



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JEANKNEE
7/25/2015 5:05:25 PM

Hapyy to hear that your healing is progressing so well. And, thanks for the weighted hula hoop tip! I appreciate it!

Comment edited on: 7/25/2015 5:06:14 PM

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MIAMIRN
7/17/2015 8:58:25 PM

Thanks for friending me and posting on the forum! It means a lot to me! Can't wait to read your next blog. How exciting!



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JOYINKY
7/4/2015 8:23:14 AM

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KEEPITUP62
6/12/2015 3:03:04 PM

Just reading your story and viewing your pics. You are phenomenal!. I am so impressed that you have run full marathons.
In my dreams I run them and by next year I am hoping that I too could handle running a full.
I keep training because I love to power walk and run.
You are an inspiration to me. I have fibromyalgia but it stays hidden unless I become lax. Sometimes it will flare up even when I am active but it is very seldom these days.

Hugs
Susan

ps. I added you as a friend because I truly admire your conquests and would love to follow you.



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