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One of my goals is to run more - a great way to spend time outside.
I love how boxing, kickboxing, and martial arts make me feel.
I find this so impressive!
I have 9 pics in my gallery
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improving myself & my life
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My Ticker:
| current weight: 145.0 |
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Profile
Member Since: 1/13/2007
SparkPoints: 14,302
Fitness Minutes: 5,574
My Goals:
-Weigh 135-140 lbs
-Wear sz. 6 jeans & suits
-Run 5K in 30 minutes
-do the splits
My Program:
-Follow a vegetarian/vegan diet
-Eat mostly whole, unprocessed foods
-Eat 5 fruits & veggies everyday
-Do strength training 2x/week
-Do Zumba 1x/week
-Do martial arts 1x/week
-Run outside 2x/week
-Do yoga 2x/week
-Sleep 8-8.5 hrs every night
-Limit 1 serving of caffeine/ day
-Limit 4 alcoholic drinks/week (mainly wine)
Personal Information:
I am a Christian, a daughter, a friend, a girlfriend, a host daughter & sister, a student, an American, a volunteer, a traveler, an environmentalist, and a health enthusiast.
I love spending time outdoors, being active, trying new things, and having adventures.
Other Information:
I want to feel good about myself, my body, my abilities, and my appearance. I want to be healthy, strong, active, confident, and happy.
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