JEN_IN_CA   15,029
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15,000-19,999 SparkPoints
 
 
One of my goals is to run more - a great way to spend time outside.





Always inspired by yoga





I find this so impressive!



I have 8 pics in my gallery





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improving myself & my life





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 current weight: 155.0 
 
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Member Since: 1/13/2007

SparkPoints: 15,029

Fitness Minutes: 5,664

My Goals:
-Weigh 140 lbs
-Wear sz. 6 jeans & suits
-Run 5K in 30 minutes
-Do the splits

My Program:
-Follow a vegetarian (mostly vegan) diet
-Try to eat mostly whole, unprocessed foods
-Limit desserts & white/refined starches
-Aim for 5 fruits & veggies everyday
-Do cardio 3x a week
-Do yoga class at least once a week
-Walk ~3 miles most days
-Drink lots of water and tea
-Take multivitamin, calcium supplement, flaxseed oil
-Limit 1-2 servings of caffeine/day
-Limit 3-4 alcoholic drinks/week (mainly wine)
-Sleep 8-8.5 hrs every night
-Try to meditate everyday

Personal Information:
I am a Christian, a daughter, a friend, a girlfriend, a host daughter & sister, a student, an American, a volunteer, a traveler, an environmentalist, and a health enthusiast.

I love spending time outdoors, being active, trying new things, and having adventures.

I'm in grad school right now, and trying to balance studies, work, extracurriculars, networking, social activities & relationships, my relationship with my boyfriend, and health & personal growth.

Other Information:
I want to feel good about myself, my body, my abilities, and my appearance. I want to be healthy, strong, active, confident, and happy.

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Member Comments:
HEALTHYBEAR24
12/2/2013 1:35:32 AM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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MOMMY445
11/24/2013 3:56:46 PM

hello and welcome to the meditation and mindfulness team! you can do this! you are worth it!



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SHAOLINWARRIOR
11/22/2013 7:31:20 PM

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emoticon to the Meditation & Mindfulness Team!



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CHERYL_ANNE
11/22/2013 6:28:42 PM

Welcome to the Meditation and Mindfulness SparkTeam!
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-WISPY-
11/22/2013 6:13:34 PM

Hi there and welcome to the meditation and mindfulness team. So happy to have you with us.

Hugs Wispy



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