JENVANDALSEM   17,212
SparkPoints
15,000-19,999 SparkPoints
 
 
My beautiful babies after a bath.





Two peas in a pod!





After a long and fun day at the amusement park, they pooped out!



I have 17 pics in my gallery





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Too young for heart disease.

I was recently told I have high cholesterol and I have rising blood pressure. My Dad is dying of heart disease at 55 years old. My 2 babies will only be 20 years old when I am in my middle 50s. I don't want to be dying of heart disease in only 20 years. Time to do something about it!
I was recently told I have high cholesterol and I have rising blood pressure. My Dad is dying of heart disease at 55 years old. My 2 babies will only be 20 years old when I am in my middle 50s. I don't want to be dying of heart disease in only 20 years. Time to do something about it!




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My Ticker:

 current weight: 220.0 
 
235
226.25
217.5
208.75
200


 
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Profile

Member Since: 2/11/2007

SparkPoints: 17,212

Fitness Minutes: 19,386

My Goals:
I want to lose 75 pounds in 1 year.

My Program:
I want to focus on eating healthier food for my body. And I praise God for all the progress I have made!

Personal Information:
Here is my kids' blog address:
http://2cutekiddos.blogspot.com/

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Workout Shoes
From:
MRSJOCCO

Heart Rate Monitor
From:
JENVANDALSEM

Fitness Magazine
From:
JENVANDALSEM

Confetti
From:
FIVELILACS

Heart Rate Monitor
From:
JENVANDALSEM

Belt
From:
FIVELILACS




Member Comments:
FIVELILACS
11/9/2011 8:31:17 AM

It is snowing!!!! Woot. I want so much to hike Hixon today but other things take precedence. I hope you have a wonderful day Sparking and a wonderful night with the Sparkies. Hahaha. :-)



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FIVELILACS
8/31/2011 10:33:26 AM

Hi Jen!!!

Thank you for your sweet note of encouragement yesterday! It is amazing how some simple, kind words can make all the difference on perspective and perseverance!

Have a wonderful rest of the week!

(I'll let you know how the tracking goes in about a week too!)



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FIVELILACS
8/23/2011 2:09:14 PM

I noticed on FB your status re: 20# GONE!!! Woot! Great job! How are you training for the Children's Museum Mud Run? Have a great day!!!!



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FIVELILACS
8/9/2011 2:54:56 PM

Well, hello there!!! Sorry I didn't get a chance to say something at the end of swim lessons. Were the kids able to advance to the next level? Talk to you soon!!!



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REENEND
10/14/2009 2:31:12 AM

Hi Jen,
Are you still around or have you gone into hibernation already? LOL

Reenen emoticon



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