JENTHEPEN   21,985
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cold water therapy after first half marathon Oct. 2011





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Jen The Pen

I've started over so many times, that I can't even count them anymore.

I'm back at my highest weight, and feeling pretty crumby. The only thing I can think to do is to refocus and get back to being healthy.

My Plan:
1. Follow menu prepared based on spark recipes/suggestions

2. Redevelop my activity, get active 6 days a week

3. Manage my time so I feel less stressed generally
I've started over so many times, that I can't even count them anymore.

I'm back at my highest weight, and feeling pretty crumby. The only thing I can think to do is to refocus and get back to being healthy.

My Plan:
1. Follow menu prepared based on spark recipes/suggestions

2. Redevelop my activity, get active 6 days a week

3. Manage my time so I feel less stressed generally




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My Ticker:

 current weight: 189.6 
 
189.6
175.95
162.3
148.65
135


 
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Member Since: 1/19/2009

My Goals:
Lose 53 pounds

Maintain healthy habits of exercise and healthy, concious eating.

Try new Recipes

My Program:
Preplanning my meals, cooking in advance and freezing for lunches/suppers on the go.
Running-3x a week run 5k , plus a longer run on the weekend.
Gym-get back to the routine of strength training twice per week.

Personal Information:
Name: Jen
I live in British Columbia, Canada in the Interior.

I'm happily married to a great guy, and I have a really awesome 21yr old Step-daughter.

I have 3 neices, 3nephews who are all very special to me.

Want to know more??-send me a message!

Other Information:
Card-maker extrodenaire, creating greating cards with stamped images, fancy paper and embellishments.

Returning, mature student studying Child and Youth degree through University of Victoria (BC) by distance Ed.

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Miss You
From:
MARBEALL

Snowman
From:
KIMMYGA1

Workout Shoes
From:
MARBEALL

Personal Trainer
From:
KIMMYGA1

Strawberries
From:
MARBEALL

Hearts
From:
KIMMYGA1




Member Comments:
MARBEALL
9/6/2015 9:52:45 AM

Jen thank you for posting a hello on my activity feed. I have missed you and am so glad to hear from you. It's been tough to keep on keeping on since July 24 when my brother died. I too have regained weight. Together we can get back on track.



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KIMMYGA1
9/4/2015 12:40:23 PM

It was so good to hear from you! I've been a slacker on the page and don't remember how to search for new pages and find the page Marbeall told me to join. I need to re-evaluate things and really kick things into gear but don't have the motivation. Please share any tips you might be applying. Hope all is well!! You can do this! emoticon



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MARBEALL
1/13/2015 10:21:33 PM

Thank you for the pinwheel too. The colors are cheerful on a gray winter day.



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MARBEALL
1/13/2015 10:18:21 PM

Thank you for the flower goodie!! How sweet!! I do miss gardening in the winter.



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MARBEALL
10/8/2014 7:07:45 AM

Jen how was you trip? Looking forward to hearing about it. Hope you are dong ok. I miss your perceptive comments. Sending you hugs.



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