JENTERLINE   86
SparkPoints
1-99 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Staying Fit and Healthy

I am 57, 5'9" and weigh 136.(as of 3/15/12) I have been married for 36 years. I have two grown sons. (30 and 26) I have a great dog and live in Mukilteo, WA. which is north of Seattle.
Over the last two years I have lost over 68 pounds. I have maintained that weight loss for over a year now.
I never want to be obese again.
I am 57, 5'9" and weigh 136.(as of 3/15/12) I have been married for 36 years. I have two grown sons. (30 and 26) I have a great dog and live in Mukilteo, WA. which is north of Seattle.
Over the last two years I have lost over 68 pounds. I have maintained that weight loss for over a year now.
I never want to be obese again.




SparkFriends



SparkTeams



My Ticker:

 current weight: -6.0  under
 
10
5
0
-5
-10


 
Interact with JENTERLINE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/11/2011

My Goals:
To maintain my weight loss through proper eating and exercise.


My Program:
Hit goal January 26, 2011.

Profile Image





 
 



Confetti
From:
BAKERBARBARA

Welcome Mat
From:
BAKERBARBARA

The Spark
From:
SP_STAFF




Member Comments:
LYNDALOVES2HIKE
10/14/2011 10:53:54 PM

emoticon Greetings and emoticon

Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together. Congratulations on your achievement and maintaining for 9 months - awesome!!
emoticon
There are all sorts of resources here for people who are in the maintenance phase - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
emoticon
Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
emoticon
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
emoticon





Report Inappropriate Comment
TIME2BLOOM4ME
10/13/2011 11:13:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RAINA413
10/13/2011 10:45:45 AM

Welcome to Spark People!! I am so glad you are here!

This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!

This is a great site! I hope you have much success!!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page