JENSFRIENDS   34,277
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It is the first month of a new year and a commitment to approach healthy living with small and manageable goals. i want to log my eating and exercise at least five days a week, and log into Spark People once a day. My exercise goal is a modest 30 minutes/5 times a week. My nutritional goal is to hit the recommended amount of fat, protein, carbs and fiber each day. And i want to increase my water consumption to eight glasses each day!

So it's back to tracking food and exercise ...
It is the first month of a new year and a commitment to approach healthy living with small and manageable goals. i want to log my eating and exercise at least five days a week, and log into Spark People once a day. My exercise goal is a modest 30 minutes/5 times a week. My nutritional goal is to hit the recommended amount of fat, protein, carbs and fiber each day. And i want to increase my water consumption to eight glasses each day!

So it's back to tracking food and exercise and Spark pages!
Read More About JENSFRIENDS (Updated January 11)




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Member Since: 7/5/2006

My Goals:
Log into Spark People each and every day!
]
Track all food eaten 5 days/week.

Exercise (walk outside!) for 30 minutes 5 days/week.

Do one of the "power 6" strength exercises every other day.






My Program:
Track, track, track - food and exercise!

Other Information:
"Fall down 7 times, get up 8!" - Chinese proverb

"Discipline is remembering what you want." - David Campbell


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Member Comments:
TRIANGLE-WOMAN
3/28/2016 1:43:07 PM

Have a great day and...

( ¯`♥ ´¯) ♥'
.`•.¸.•´ ♥ Spread the SPARK!!! *`*•.¸¸.•♥
¸.•´¸.•´¨) ¸.•*¨).•*´. ♥¸¸.•¨ •♥
(¸.•´ (¸.•´ .• •♥¸¸.•¨¯`•.♥.¸¸.•¨¯`
¸. •♥



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MILLER-S
3/8/2016 11:27:55 PM

Thanks very much for reading and commenting on my blog!! I hope you're having a good week!!
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SALAM4545
2/8/2016 12:02:21 AM

Just wanted to thank you for your comment on the Happy Hippies Beauty tips thread. Do you have a favorite brand of lipstick? I have trouble finding one that doesn't smear a lot, and as a preschool teacher my students love to point it out!



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JENSFRIENDS
1/15/2016 1:55:00 PM

i bought myself a beautiful, etched crystal wine glass at the thrift store and somehow, this pretty glass makes drinking water more pleasurable.



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JENSFRIENDS
1/13/2016 10:26:47 AM

This year my motto is "Fall down seven times, get up eight!"



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