JENSFRIENDS   23,726
SparkPoints
20,000-24,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
jensfriends

So today is a new month and a new committment. i want to get down to my weight range and STAY THERE. i want to develop better nutritional and exercise habits. i want to make these new eating and exercise habits last a lifetime.

So it's back to tracking food and exercise and Spark pages!
So today is a new month and a new committment. i want to get down to my weight range and STAY THERE. i want to develop better nutritional and exercise habits. i want to make these new eating and exercise habits last a lifetime.

So it's back to tracking food and exercise and Spark pages!




SparkFriends



SparkTeams



My Ticker:

 current weight: 176.4 
 
177
165.25
153.5
141.75
130


 
Interact with JENSFRIENDS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/5/2006

My Goals:
Exercise 5-6 days/week with stretches afterwards.

Eat healthfully.

Strength train two days a week.



My Program:
Run four days a week.

Make good choices about food.

Strength train BEFORE lunch so it happens!

Personal Information:
We just recently moved to Vancouver BC where i am enjoying walking in Stanley Park

Other Information:
"Discipline is remembering what you want." - David Campbell

 
 



Workout Clothes
From:
JENSFRIENDS

Workout Shoes
From:
JENSFRIENDS

Pedometer
From:
JENSFRIENDS

Easter Basket
From:
XENA1956

Pedometer
From:
SDALGLISH

Snowflake
From:
SDALGLISH




Member Comments:
This user doesn't have any comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page