Thanks Cynthia. I think this is what it is about - finding people to share your successes and trials. This is why I have joined up and I am still finding my way around - there is just so much valuable stuff to read on this site and only so much time. 3812 days ago
Hi, Jenny. We are all in this together. It is impressive that you realize the big stumbling block right away. It took me quite some time to figure out that I had allowed myself to get into such bad shape out of self hatred. Once you get it, it is easier to turn around. If nobody around you needs to lose weight, then use them as tutors. Observe how they eat, how active they are, even in everyday things. For example, how often do they sit down or stand?
Welcome and go for it. You are worth it. 3812 days ago