Welcome to PCOS Healthy Life Styles team. I hope you'll join in on the boards so we can get to know you. Check out our goals, maybe some of them will help you too. I'm slowly putting more up there. If you click on the titel of the goal there will be a heap of info behind it and sometimes some references so you can look into it further if you want.
Hi Jenny and welcome! Thanks for the Sparkmail. Unfortunately I dont think it will go anywhere. The maintenance of a live chat is not something that Sparks is willing to foot the bill for, well at least that is what I have been told. Your accomplishment is huge. Continue to stay in touch with Sparkpeople, more than once a day if at all possible. It really seems to help me!!!! 3489 days ago