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Yoga for Everyone: Lower Body Strength
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Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
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turbo jam or other cardio 20 - 40 minutes a day, 5 days a week.
Strength training and/or pilates 2 -3 times a week.
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turbo jam or other cardio 20 - 40 minutes a day, 5 days a week. Strength training and/or pilates 2 -3 times a week.
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I joined Team Trillium for the Komen 5K - join us!!
2110 days ago
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