JENNYCHERIE

SparkPoints
 
Photos

Our family, December 2006








Halloween 2006


SparkGoodies

Gold Star
From:
ZUZUMARIE

Sunshine
From:
KING*GET*FIT

Candles
From:
BYUDRAGONBREATH
Awards

 
Interact with JENNYCHERIE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
This user doesn't belong to any groups
My Ticker:
 
Login to Leave Comment
Comments
  • v MALKAH1
    Shalom, how are you today? I would love to get nto know you. Have a good day.
    1742 days ago
  • v PURPOSEPOWER95
    Hi welcome to the type 2 diabetes/pre-diabets team. Congrats on your 15 pounds loss. Keep going!!! Great!!!!
    2653 days ago
  • v CYNTHIALEE45
    Hi there! Just dropping by to say Wow. You're down 15 pounds! Great work! It certainly sounds like you have a handle on getting the proper nutrition for you and your family. Keep up the good work!
    emoticon
    2884 days ago
  • v BYUDRAGONBREATH
    Hi, dropping by to visit from the High Blood Pressure Team. Good luck on your journey. Pam
    2943 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to our High Blood Pressure Team where you will find lots of information and loads of support. Just post any questions, comments or suggestions you may have and someone will respond quickly.
    SparkPeople is not another diet; it is a positive lifestyle change...
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Watch your portion control. Be sure to drink plenty of water (8-8oz glasses daily) and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!!
    It's good to meet and have you with us. Congratulations on your 15 pound weight loss. Way to go!!!
    Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.
    Hugs,
    Helen

    2965 days ago
Member Comments (30):  123Next >Last >>