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Jenny's Living Life Style
I NEED to track the calories I consume for the rest of my life.
This is what I have concluded after years of going on a diet, tracking calories, losing weight then going off and gaining it all back.
I NEED to see my caloric totals and a few different nutrient values and I like seeing my workouts logged. It gives me incentive to work out, no matter how much less calories are consumed vs. how many burned.
Thanks for keeping me on track, friends & ...
I NEED to track the calories I consume for the rest of my life.
This is what I have concluded after years of going on a diet, tracking calories, losing weight then going off and gaining it all back.
I NEED to see my caloric totals and a few different nutrient values and I like seeing my workouts logged. It gives me incentive to work out, no matter how much less calories are consumed vs. how many burned.
Thanks for keeping me on track, friends & Spark People. I am in more prayer to keep this up so, I may stay healthy :-)
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My Ticker:
| current weight: 158.0 |
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Profile
Member Since: 2/8/2009
My Goals:
To become healthy and continue to be throughout my life. I would like to be a positive influence on my children and family's lives.
My Program:
I am tracking calories and some nutrient info. I am also logging my exercise. Tracking my info is a great way to "see" the effort and time I put into what I eat and worked off.
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