JENNXOXO87

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PINKHOPE

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LIVINHEALTHY9

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Member Since: 11/28/2010

Fitness Minutes: 255

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Read More About JENNXOXO87 - Profile Information moved here. (Updated February 21)




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  • v PINKHOPE
    Hello and Happy Wednesday! It's blistering hot here in Chicago. I hope you are staying cool and enjoying your summer. Make time for some FUN! I STILL want to go on a picnic - but it will have to be AFTER this heat wave!

    Press On!

    Suzanne emoticon
    1894 days ago
  • v PINKHOPE
    Happy Wednesday! Hope this finds you well and making progress. It's a great time of year for outdoor fitness minutes between walking, running, gardening, swimming and backyard sports! Fresh produce is showing up at the grocery as well. Make the most of this summer and

    Press On!

    Suzanne emoticon
    1950 days ago
  • v PINKHOPE
    Hi! Thought I would stop by and encourage you to take time this weekend to get in some fitness minutes! You are WORTH the effort!

    Press On!

    Suzanne emoticon
    2030 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    2042 days ago
  • v LIVINHEALTHY9
    Thanks for adding me as a friend. I am adding you as well.

    Have a great Spark week!

    Jackie
    2043 days ago
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