I have been eating right and exercising No for 2 months. Its been hard but after I get on the scale and see the results its all worth it! I have lost a total of 33 pounds and I know I am almost 3 sizes smaller in my pants. I have also started running on the treadmill and let me tell you it feels so good to have the energy to do that. I am member of fitzone and they have also helped me so much. I just want to give everyone who is trying to lose weight...do not give up no matter how hard it gets or how much you feel alone! Keep up the good work and it will come off! 2878 days ago
I just wanted to say how glad I am to be doing this.....its been a week since I started exercising and eating right and I have lost 12.4 pounds in this week. I have worked hard and I am reaching my goal. Thanks so much for everyones support. 2936 days ago
Glad you found the site! You'll find not only lots of great information and articles and 'tools' to help you, but also sooo many good, caring people who will give ideas, inspire, and be friends. The Stages will help you dump old 'unhealthy habits' and develop new healthy ones that will be a good example for your children as they grow up.
ENJOY your journey to YOU!
Carol co-leader, SP Class Team of October 5-11, 2008