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Going to a party in 2008. I believe I'm around 164 in this pic:D
August 2010, in a 2 piece. Very brave at about 178lbs.
2008 At Chitzen Itza. 164 and everything fits.
I have 5 pics in my gallery
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Now I'm JennKFit
from 195 to 159 back to 174, I needed a new beginning.
Find me at JennKFit now starting weight 170 with a goal of 140 and a whole new plan. Sometimes you really have to just start all over again. Follow my blog:D
from 195 to 159 back to 174, I needed a new beginning.
Find me at JennKFit now starting weight 170 with a goal of 140 and a whole new plan. Sometimes you really have to just start all over again. Follow my blog:D
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| current weight: 173.0 |
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Interact with JENNKHEALTH
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Profile
Member Since: 3/5/2009
SparkPoints: 7,279
Fitness Minutes: 5,139
My Goals:
*Adjusted my goal to 140lbs.
*Be on my way to losing the next 20lbs.
*Be active again.
*Really learn to control the late night binging again that adds hundreds of calories to good food days.
My Program:
*Eating breakfast everyday.
*Getting more calories early in the day and trying not to eat late in the evenings after 7pm.
*Work out, consistently, between 3 and 6 days every week.
*Increase fruit and veggie intake to stay full and without cravings.
*Get out on my moutain bike and keep up with the weight training.
Personal Information:
*Gained 40lbs over the past 3 years from a long illness.
*Went from a very physically active lifestyle to a very sedentary lifestyle and the pounds came fast.
*2011 is the year to really make the new habits stick and reach my ultimate weight goal and carry on the good work I did in 2010.
*Accepting that recovery is slow, but possible.
Other Information:
I believe on most days that I have hit that point of true change, where there is no going back. I thank my dear friend Kimberly for helping to put me on a new food path and introducing me to Spark in the first place. She has always been in the right place and time in my life.
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