JENNKHEALTH   7,279
SparkPoints
7,000-8,499 SparkPoints
 
 
Going to a party in 2008. I believe I'm around 164 in this pic:D





August 2010, in a 2 piece. Very brave at about 178lbs.





2008 At Chitzen Itza. 164 and everything fits.



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Now I'm JennKFit

from 195 to 159 back to 174, I needed a new beginning.

Find me at JennKFit now starting weight 170 with a goal of 140 and a whole new plan. Sometimes you really have to just start all over again. Follow my blog:D
from 195 to 159 back to 174, I needed a new beginning.

Find me at JennKFit now starting weight 170 with a goal of 140 and a whole new plan. Sometimes you really have to just start all over again. Follow my blog:D




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 current weight: 173.0 
 
195
181.25
167.5
153.75
140


 
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Member Since: 3/5/2009

SparkPoints: 7,279

Fitness Minutes: 5,139

My Goals:
*Adjusted my goal to 140lbs.

*Be on my way to losing the next 20lbs.

*Be active again.

*Really learn to control the late night binging again that adds hundreds of calories to good food days.

My Program:
*Eating breakfast everyday.

*Getting more calories early in the day and trying not to eat late in the evenings after 7pm.

*Work out, consistently, between 3 and 6 days every week.

*Increase fruit and veggie intake to stay full and without cravings.

*Get out on my moutain bike and keep up with the weight training.

Personal Information:
*Gained 40lbs over the past 3 years from a long illness.

*Went from a very physically active lifestyle to a very sedentary lifestyle and the pounds came fast.

*2011 is the year to really make the new habits stick and reach my ultimate weight goal and carry on the good work I did in 2010.

*Accepting that recovery is slow, but possible.

Other Information:
I believe on most days that I have hit that point of true change, where there is no going back. I thank my dear friend Kimberly for helping to put me on a new food path and introducing me to Spark in the first place. She has always been in the right place and time in my life.

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Coffee
From:
BOOCH6

Flowers
From:
BELEKWAL

High Five
From:
DOINGTHISFORME5

Happy Face
From:
DOINGTHISFORME5

Jump Rope
From:
Yonkers/Westche...

Snowman
From:
BOOCH6




Member Comments:
BOOCH6
1/12/2011 8:48:17 AM

Mornin Jen !
How's the Feb. break countdown going ? It sounds like you've had some great workouts ! Keep up the good work !

- Barb




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GRYPHONGIRL
1/4/2011 11:16:15 PM

Hi! Thanks for the comment, I appreciate it :) Thanks - I'm definitely still exploring this site and finding my way around. I'm glad I discovered it, though! I'm looking forward to meeting people, chatting, and - of course - losing weight.

It's nice to meet you :)
Meredith



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MCDIDDLYD
12/19/2010 8:17:30 PM

Hi, I just wanted to stop by and welcome you to SP Team for State Leaders. So glad to have you here with us. Check in from time to time to see what's happening with the team.

Happy Holidays!
Sheila- Co-Leader emoticon



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BOOCH6
10/27/2010 7:11:27 AM

Hi Jen,
Just poppin in to see how your week is goin' ! I'm doing well. I really think our walk got us off to a good start ! Happy hump day. Have a great rest of the week!
- Barb
P.S.- I thought of you yesterday when I had to go down to the office 3 times and on the 3rd time ,I ran back up the stairs. (3rd floor) Yay me !



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BOOCH6
10/12/2010 6:57:54 AM

Mornin' Jen !
Have a great day ! Make good choices and look out for yourself ! 165 is right around the corner. We CAN do this ! Do it for you !
- Barb



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