60,000-79,999 SparkPoints 64,832

1. Aug. 2015 at 170 in AZ. Hiding under a big tank top, feeling uncomfortable.

2. February 2016 starting to slim down. Around 166.

3. 166 Mexico April 2016 Where I'm Happiest. Going for 150 for my August trip.


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Formerly known as JennKHealth.

By finding my balance, and achieving peace with myself and my surroundings, all other goals will be achieved. I look at the photo on the left from 2015 and I remember why I am here in the first place. To change for the better and for the long term. I accept that progress is an up and down journey and as long as I continue to continue I will get there.

Please check out my adventure blog, I'm working on increasing my audience.
Follow me on Instagram @DiverHiker24

Member Since: 7/26/2011

Fitness Minutes: 47,391

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.
Develop my yoga practice.
Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 170 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.

Read More About JENNKFIT - Profile Information moved here. (Updated January 15)

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 current weight: 167.0 
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    emoticon to the team...BLACK TIES And LITTLE BLACK DRESSES TEAM

    This team is fun, friendly, and fantastic! Join the ladies and gentlemen in the forums and add your flair to the team!
    Glad you are here! ..(Hope it is ok I added you as a friend!)


    825 days ago
  • v 52BINCE
    Nice page n I can tell you won't be stagnant..Matter of fact I see you as success going somewhere to happen....I added you as a friend hope its cool.
    928 days ago

    Comment edited on: 9/7/2015 1:25:09 PM
  • v HOMEBODY67
    emoticon to .... WALKING AWAY THE POUNDS TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    938 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.


    1032 days ago
  • v SCOTT-TX
    Hi Jennkfit. You look happy. Keep up the good work!
    1143 days ago
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