JENNKFIT   34,615
SparkPoints
30,000-39,999 SparkPoints
 
 
Progress 8 At 168lbs on 6/6/2013





Progress 1 June 30, 2012 and 181 pounds





165 in Cancun Mexico August 2013 in my favorite bathing suit from Speedo.



I have 19 pics in my gallery





Awards






 
Looking Ahead to Summer, Changing Me

Formerly known as JennKHealth.

Having a tough time lately. Scale told me I put on 13 pounds this month. I have to figure out what's going on now and fix things. Not the Summer I was expecting.

I am more than what my scale tells me. I am strong and fit on the inside and 2014 is a year of great changes for me.

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

...
Formerly known as JennKHealth.

Having a tough time lately. Scale told me I put on 13 pounds this month. I have to figure out what's going on now and fix things. Not the Summer I was expecting.

I am more than what my scale tells me. I am strong and fit on the inside and 2014 is a year of great changes for me.

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
Read More About JENNKFIT (Updated July 20)




SparkFriends



SparkTeams



My Ticker:

 current weight: 155.0 
 
175
168.75
162.5
156.25
150


 
Interact with JENNKFIT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/26/2011

SparkPoints: 34,615

Fitness Minutes: 17,150

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.

Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.


Profile Image





 
 



Yoga Mat
From:
White Plains/We...

High Five
From:
JOHN_SKIM

Espresso Machine
From:
ARMYHOSS

Gourmet Dinner
From:
ARMYHOSS

Bear Hug
From:
ARMYHOSS

Teapot
From:
BOOCH6




Member Comments:
WRITEONCLAIRE
9/24/2013 7:51:43 AM

Way to go on the walk! 2.65 miles within a lunch break is awesome!

What's the workout plan for today? I've decided to train for a 10k, so I'm running 2.5 miles today, followed by some yoga.



Report Inappropriate Comment
WRITEONCLAIRE
9/23/2013 10:30:35 AM

Hi, there! I work out every morning, at least. The first thing I do every morning is trudge to my computer for a minimum of one workout, just so I can get it out of the way. I don't let myself get away with "after coffee/breakfast/this adorable YouTube video of wild sheep butting men into a river," since I've learned that I usually never get around to doing it at all if I don't do it first.

Anyhoo, make sure to get out for that walk during lunch. I hereby challenge you to do at least two miles (I'll get mine in tonight and then check in). emoticon

What kind of yoga do you do?



Report Inappropriate Comment
WRITEONCLAIRE
9/22/2013 9:29:16 AM

Hi! I found you on the message board for 30something with 25-49 pounds to lose and added you so that I'd have somebody to help keep me accountable (and who could keep me on track, too)!



Report Inappropriate Comment
1HAPPYSPIRIT
9/18/2013 10:22:29 AM

emoticon emoticon emoticon

Wishing you a splendid day filled with many blessings! I hope your Spark flame is burning brightly filled with motivation and energy. Remember, you have my support and encouragement! Thanks for the comment on my Spark page! I appreciate your support!



Report Inappropriate Comment
MSROZZIE
9/17/2013 7:03:45 PM

You are quite emoticon Keep Sparking! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (44 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page