JENNKFIT   39,964
SparkPoints
30,000-39,999 SparkPoints
 
 
Progress 8 At 168lbs on 6/6/2013





Progress 1 June 30, 2012 and 181 pounds





Slimmed out August 2014 at 160



I have 18 pics in my gallery





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Changing Me From The Inside Out

Formerly known as JennKHealth.

Spring is here but the good weather isn't yet. Losing my Winter fluff weight a week at a time Several months into 2015 now and I think it's been a good one for me so far. Things are working out and I'm slimming down. Finishing 2014 20lbs lighter was an amazing goal to have reached. Looking back I see how stagnant I've become and I don't want to stay that way in 2015. My mantra is I Am Here. To move forward I must be present and fully aware, ...
Formerly known as JennKHealth.

Spring is here but the good weather isn't yet. Losing my Winter fluff weight a week at a time Several months into 2015 now and I think it's been a good one for me so far. Things are working out and I'm slimming down. Finishing 2014 20lbs lighter was an amazing goal to have reached. Looking back I see how stagnant I've become and I don't want to stay that way in 2015. My mantra is I Am Here. To move forward I must be present and fully aware, taking lessons from the past without being stuck there. I must forge bravely ahead once and for all without anymore looking backward.

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
Read More About JENNKFIT (Updated April 10)


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My Ticker:

 current weight: 163.0 
 
175
168.75
162.5
156.25
150


 
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Profile

Member Since: 7/26/2011

SparkPoints: 39,964

Fitness Minutes: 18,469

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.

Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.


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Clover
From:
Appalachian Tra...

Yoga Mat
From:
White Plains/We...

High Five
From:
JOHN_SKIM

Espresso Machine
From:
ARMYHOSS

Gourmet Dinner
From:
ARMYHOSS

Bear Hug
From:
ARMYHOSS




Member Comments:
STEPFANIER
9/25/2013 9:40:28 AM

Hi, Jenn. Go ahead and share your #fallfavorites on Facebook as well. We won't be following along there, but you can still participate! :) Thanks!



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WRITEONCLAIRE
9/24/2013 7:51:43 AM

Way to go on the walk! 2.65 miles within a lunch break is awesome!

What's the workout plan for today? I've decided to train for a 10k, so I'm running 2.5 miles today, followed by some yoga.



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WRITEONCLAIRE
9/23/2013 10:30:35 AM

Hi, there! I work out every morning, at least. The first thing I do every morning is trudge to my computer for a minimum of one workout, just so I can get it out of the way. I don't let myself get away with "after coffee/breakfast/this adorable YouTube video of wild sheep butting men into a river," since I've learned that I usually never get around to doing it at all if I don't do it first.

Anyhoo, make sure to get out for that walk during lunch. I hereby challenge you to do at least two miles (I'll get mine in tonight and then check in). emoticon

What kind of yoga do you do?



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WRITEONCLAIRE
9/22/2013 9:29:16 AM

Hi! I found you on the message board for 30something with 25-49 pounds to lose and added you so that I'd have somebody to help keep me accountable (and who could keep me on track, too)!



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1HAPPYSPIRIT
9/18/2013 10:22:29 AM

emoticon emoticon emoticon

Wishing you a splendid day filled with many blessings! I hope your Spark flame is burning brightly filled with motivation and energy. Remember, you have my support and encouragement! Thanks for the comment on my Spark page! I appreciate your support!



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