JENNKFIT   36,801
SparkPoints
30,000-39,999 SparkPoints
 
 
Progress 8 At 168lbs on 6/6/2013





Progress 1 June 30, 2012 and 181 pounds





Slimmed out August 2014 at 160



I have 18 pics in my gallery





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Changing Me From The Inside Out

Formerly known as JennKHealth.

This Autumn is beautiful and inspiring. Resetting my weight loss goal so I can refocus on what I need to do to get there. I'm about 162 right now and still working on 150, which I can make by Christmas. The colors are beautiful and as they change and fall it's time to get ready for whatever long Winter is ahead and I finally believe I have all the tools once and for all to make it to the Spring. Join me on this amazing, positive journey of ...
Formerly known as JennKHealth.

This Autumn is beautiful and inspiring. Resetting my weight loss goal so I can refocus on what I need to do to get there. I'm about 162 right now and still working on 150, which I can make by Christmas. The colors are beautiful and as they change and fall it's time to get ready for whatever long Winter is ahead and I finally believe I have all the tools once and for all to make it to the Spring. Join me on this amazing, positive journey of transformation from the inside out.
#peaceful2014

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
Read More About JENNKFIT (Updated November 2)


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My Ticker:

 current weight: 160.0 
 
175
168.75
162.5
156.25
150


 
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Profile

Member Since: 7/26/2011

SparkPoints: 36,801

Fitness Minutes: 17,633

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.

Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.


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Yoga Mat
From:
White Plains/We...

High Five
From:
JOHN_SKIM

Espresso Machine
From:
ARMYHOSS

Gourmet Dinner
From:
ARMYHOSS

Bear Hug
From:
ARMYHOSS

Teapot
From:
BOOCH6




Member Comments:
ARMYHOSS
10/23/2013 12:22:13 PM

Yoga....Tonight.....7:30. I hope that you make it there. I did my workout this morning. Have a good day



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BOOCH6
10/20/2013 9:52:47 AM

Hi Jen,
Hope all is well with you. I hope it's ok that I rejoin the group. I slacked off for awhile, but need to get back into things !! Have a great day.

- Barb



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WRITEONCLAIRE
9/28/2013 8:52:18 AM

It sounds like we're "that week" twinsies. I had a hard time staying motivated these past two days (oh, who am I kidding? It's a miracle that there's any food left in the house. hee hee) It's a nice Saturday so far, though, so I'll be getting out after breakfast.

I hope you're having a fabulous start to your weekend! Want to shoot for getting at least two miles in today?



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WRITEONCLAIRE
9/25/2013 9:39:43 PM

I'm afraid that if I give permission to myself to fall off the radar just this once, I might completely flake, so...hi! How was your Wednesday? I took it easy, since I think I went a little nutty with my run and Walk of Epic Proportions yesterday. Tomorrow is more running, yoga, and spinning.

What's new with you?



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STEPFANIER
9/25/2013 9:40:28 AM

Hi, Jenn. Go ahead and share your #fallfavorites on Facebook as well. We won't be following along there, but you can still participate! :) Thanks!



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