JENNKFIT   43,317
SparkPoints
40,000-49,999 SparkPoints
 
 
Progress 8 At 168lbs on 6/6/2013





Progress 1 June 30, 2012 and 181 pounds





Slimmed out August 2014 at 160



I have 21 pics in my gallery





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Changing Me From The Inside Out

Formerly known as JennKHealth.

Spring is here and so is the gorgeous weather. Losing my Winter fluff weight a week at a time. Several months into 2015 now and I think it's been a good one for me so far. Things are working out and I'm going to slim down once and for all. Finishing 2014 20lbs lighter was an amazing goal to have reached. Looking back I see how stagnant I've become and I don't want to stay that way in 2015. My mantra is I Am Here. To move forward I must be ...
Formerly known as JennKHealth.

Spring is here and so is the gorgeous weather. Losing my Winter fluff weight a week at a time. Several months into 2015 now and I think it's been a good one for me so far. Things are working out and I'm going to slim down once and for all. Finishing 2014 20lbs lighter was an amazing goal to have reached. Looking back I see how stagnant I've become and I don't want to stay that way in 2015. My mantra is I Am Here. To move forward I must be present and fully aware, taking lessons from the past without being stuck there. I must forge bravely ahead once and for all without anymore looking backward.

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
Read More About JENNKFIT (Updated May 16)


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 current weight: 167.0 
 
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Profile

Member Since: 7/26/2011

SparkPoints: 43,317

Fitness Minutes: 21,250

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.

Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.


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Member Comments:
ARMYHOSS
11/4/2013 1:45:05 PM

We are gonna kill it this week. Keep me posted



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BLUEROSE73
11/4/2013 10:37:45 AM

Thanks for the blog comment. I don't eat all of it because most if it is to fill orders from neighbors. lol. But I do make a little extra for hubby and I. Especially when we have the freezer room.



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ARMYHOSS
10/23/2013 12:22:13 PM

Yoga....Tonight.....7:30. I hope that you make it there. I did my workout this morning. Have a good day



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BOOCH6
10/20/2013 9:52:47 AM

Hi Jen,
Hope all is well with you. I hope it's ok that I rejoin the group. I slacked off for awhile, but need to get back into things !! Have a great day.

- Barb



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WRITEONCLAIRE
9/28/2013 8:52:18 AM

It sounds like we're "that week" twinsies. I had a hard time staying motivated these past two days (oh, who am I kidding? It's a miracle that there's any food left in the house. hee hee) It's a nice Saturday so far, though, so I'll be getting out after breakfast.

I hope you're having a fabulous start to your weekend! Want to shoot for getting at least two miles in today?



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