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165lbs this weekend at a wedding.
Abs at 172lbs.
Best I've looked in a while
I have 18 pics in my gallery
Awards
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Not giving up. Not hiding.
Formerly known as JennKHealth. I'm finally at a place in my life where things seem to be settling down and getting into a normal, safe, peaceful pace again. I have been learning to not bring the job home and give me time to have a life outside of work this year and find balance. I've managed to get rid of 16lbs since I started with new, fierce determination on June 30, 2012. This is the permanent game changer. When I make my goal weight in another 10 weeks the plan will be maintenance from ...
Formerly known as JennKHealth. I'm finally at a place in my life where things seem to be settling down and getting into a normal, safe, peaceful pace again. I have been learning to not bring the job home and give me time to have a life outside of work this year and find balance. I've managed to get rid of 16lbs since I started with new, fierce determination on June 30, 2012. This is the permanent game changer. When I make my goal weight in another 10 weeks the plan will be maintenance from now on, no longer a life dedicated to getting rid of weight. I'll have a life dedicated to just being me.
Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
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My Ticker:
| current weight: 167.0 |
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Recent Blogs:
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Profile
Member Since: 7/26/2011
SparkPoints: 15,797
Fitness Minutes: 11,271
My Goals:
Shed body fat.
Watch my measurements drop, I just want to be smaller all around.
Develop my muscle tone, it's under there I just need to give it a chance.
Develop new eating habits that are life long and good for my body.
Leave old habits and my old lifestyle behind.
Never go above 160lbs ever again, that will be my ceiling weight.
Find a healthy weight I can maintain for a life time.
My Program:
Cardio 3 to 5 days every week for at least 30 mins.
Weight training at least 3 days a week.
Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.
Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.
Participate at the classes offered by my gym.
Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.
Slowly recovering from a very long illness and now I just might be getting my life back together.
Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.
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