* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
Just wanted to stop by & congratulate you on being so close to the halfway point of your 102lb goal! You are doing so awesome & I know you can & will achieve your goal! Keep pushing! YOU are WORTH it!!! Stay Positive,
"Most of the SHADOWS of this life are caused by standing in our OWN sunshine." - - Ralph Waldo Emerson - -
ALWAYS choose to be thankful for the blessings you have been given!When things are tough, remember that someone out there wishes for, prays about & dreams of having those very things that you are taking for granted! Count your rainbows, not your thunderstorms! Don't dull your own sunshine by dwelling on negativity, bitterness or hate!
I hope you see the BEAUTY that I see in YOU! I hope you see the GREATNESS that I see in YOU! I hope you see the STRENGTH that I see in YOU! I hope you see the POSSIBILITY that I see in YOU! YOU are someone SPECIAL! YOU are someone WORTH celebrating! YOU are someone who is completely IRREPLACABLE! Thanks for being SUCH an AMAZING friend to me:) Stay Fabulous, Darling!
1. Don't take others negativity seriously. 2. Surround yourself with positive people. 3. Be the positivity you want to see in the world. 4. Change the way you think. 5. Focus on solutions. 6. Give love to anyone around who needs love. 7. Don't be afraid to show people you care! 8. Accept that life has both ups & downs & roll with it! 9. Live in the present!!! 10. Let go of anything or anyone who is holding you back!
Hope you're having a Winning Wednesday! Stay Positive & Keep Rockin' It, Darling! YOU are FABULOUS!!!!